Roasted Chicken Wing, Skinless

Full Name: Chicken Wing, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 203
Fat 8.13 g
Carbs 0 g
Protein 30.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 203
% Daily Value
Total Fat 8.13 g 10%
Saturated Fat 2.26 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 92 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.5 g 61%
Calcium, Ca 16 mg 1%
Potassium, K 210 mg 4%
Iron, Fe 1.16 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken Wing, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 7.31 mg
45%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.59 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.16 mg
6%
Magnesium, Mg 21 mg
5%
Phosphorus, P 166 mg
13%
Potassium, K 210 mg
4%
Sodium, Na 92 mg
4%
Zinc, Zn 2.14 mg
19%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 24.7 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.94 g
95%
Isoleucine 1.61 g
121%
Leucine 2.28 g
77%
Lysine 2.59 g
97%
Methionine + Cysteine 0.84 g
63%
Methionine 0.84 g
Cysteine N/A
Phenylalanine + Tyrosine 2.24 g
96%
Phenylalanine 1.21 g
Tyrosine 1.03 g
Threonine 1.29 g
92%
Tryptophan 0.36 g
102%
Valine 1.51 g
89%
Arginine 1.84 g
Alanine 1.66 g
Aspartic acid 2.71 g
Cystine 0.39 g
Glycine 1.5 g
Glutamic acid 4.56 g
Hydroxyproline N/A
Proline 1.25 g
Serine 1.05 g

Lipids

Nutrient Amount % DV
Total Fat 8.13 g
10%
Saturated Fat 2.26 g
Monounsaturated Fat 2.61 g
Polyunsaturated Fat 1.78 g
Trans Fat N/A
Cholesterol 85 mg
28%

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