Stewed Chicken Wing

Full Name: Chicken Wing, Meat and Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 249
Fat 16.8 g
Carbs 0 g
Protein 22.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 249
% Daily Value
Total Fat 16.8 g 21%
Saturated Fat 4.71 g
Trans Fat N/A
Cholesterol 70 mg 23%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.8 g 45%
Calcium, Ca 12 mg 0%
Potassium, K 139 mg 2%
Iron, Fe 1.13 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 40 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Wing - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 40 ug
4%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 4.62 mg
28%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.18 ug
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.13 mg
6%
Magnesium, Mg 16 mg
3%
Phosphorus, P 121 mg
9%
Potassium, K 139 mg
2%
Sodium, Na 67 mg
2%
Zinc, Zn 1.63 mg
14%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18.5 ug
33%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 1.08 g
81%
Leucine 1.62 g
55%
Lysine 1.79 g
67%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 0.87 g
Tyrosine 0.71 g
Threonine 0.92 g
65%
Tryptophan 0.24 g
68%
Valine 1.09 g
64%
Arginine 1.47 g
Alanine 1.39 g
Aspartic acid 2.03 g
Cystine 0.31 g
Glycine 1.75 g
Glutamic acid 3.27 g
Hydroxyproline N/A
Proline 1.23 g
Serine 0.82 g

Lipids

Nutrient Amount % DV
Total Fat 16.8 g
21%
Saturated Fat 4.71 g
Monounsaturated Fat 6.6 g
Polyunsaturated Fat 3.58 g
Trans Fat N/A
Cholesterol 70 mg
23%

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