Roasted Chicken Breast

Full Name: Chicken Roasted, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 197
Fat 7.78 g
Carbs 0 g
Protein 29.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 197
% Daily Value
Total Fat 7.78 g 9%
Saturated Fat 2.19 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.8 g 59%
Calcium, Ca 14 mg 1%
Potassium, K 245 mg 5%
Iron, Fe 1.07 mg 5%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 28 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 28 ug
3%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 12.7 mg
79%
Pantothenic acid (Vitamin B5) 0.94 mg
18%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.32 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.07 mg
5%
Magnesium, Mg 27 mg
6%
Phosphorus, P 214 mg
17%
Potassium, K 245 mg
5%
Sodium, Na 71 mg
3%
Zinc, Zn 1.02 mg
9%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 24.7 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.52 g
114%
Leucine 2.2 g
74%
Lysine 2.47 g
92%
Methionine + Cysteine 0.81 g
60%
Methionine 0.81 g
Cysteine N/A
Phenylalanine + Tyrosine 2.15 g
93%
Phenylalanine 1.17 g
Tyrosine 0.98 g
Threonine 1.24 g
88%
Tryptophan 0.34 g
97%
Valine 1.46 g
86%
Arginine 1.84 g
Alanine 1.69 g
Aspartic acid 2.66 g
Cystine 0.39 g
Glycine 1.72 g
Glutamic acid 4.4 g
Hydroxyproline N/A
Proline 1.35 g
Serine 1.04 g

Lipids

Nutrient Amount % DV
Total Fat 7.78 g
9%
Saturated Fat 2.19 g
Monounsaturated Fat 3.03 g
Polyunsaturated Fat 1.66 g
Trans Fat N/A
Cholesterol 84 mg
28%

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