Roasted Chicken Breast
Full Name: Chicken Roasted, Meat and Skin, Cooked, Roasted
Serving Size:
100 grams
Calories
197
Fat
7.78 g
Carbs
0 g
Protein
29.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
197
% Daily Value
Total Fat
7.78 g
9%
Saturated Fat
2.19 g
Trans Fat
N/A
Cholesterol
84 mg
28%
Sodium, Na
71 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
29.8 g
59%
Calcium, Ca
14 mg
1%
Potassium, K
245 mg
5%
Iron, Fe
1.07 mg
5%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
28 ug
3%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Roasted Chicken Breast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
28 ug
3%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.27 mg
1%
Vitamin K
0.3 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.12 mg
9%
Niacin (Vitamin B3)
12.7 mg
79%
Pantothenic acid (Vitamin B5)
0.94 mg
18%
Pyridoxine (Vitamin B6)
0.56 mg
35%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
0.32 ug
13%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
14 mg
1%
Iron, Fe
1.07 mg
5%
Magnesium, Mg
27 mg
6%
Phosphorus, P
214 mg
17%
Potassium, K
245 mg
5%
Sodium, Na
71 mg
3%
Zinc, Zn
1.02 mg
9%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.02 mg
0%
Selenium, Se
24.7 ug
44%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.9 g
91%
Isoleucine
1.52 g
114%
Leucine
2.2 g
74%
Lysine
2.47 g
92%
Methionine + Cysteine
0.81 g
60%
Methionine
0.81 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.15 g
93%
Phenylalanine
1.17 g
N/A
Tyrosine
0.98 g
N/A
Threonine
1.24 g
88%
Tryptophan
0.34 g
97%
Valine
1.46 g
86%
Arginine
1.84 g
N/A
Alanine
1.69 g
N/A
Aspartic acid
2.66 g
N/A
Cystine
0.39 g
N/A
Glycine
1.72 g
N/A
Glutamic acid
4.4 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.35 g
N/A
Serine
1.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.78 g
9%
Saturated Fat
2.19 g
N/A
Monounsaturated Fat
3.03 g
N/A
Polyunsaturated Fat
1.66 g
N/A
Trans Fat
N/A
N/A
Cholesterol
84 mg
28%