Flour-Coated Fried Chicken Breast

Full Name: Chicken Breast, Meat and Skin, Cooked, Fried, Flour
Serving Size: 100 grams
Calories 222
Fat 8.87 g
Carbs 1.64 g
Protein 31.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 222
% Daily Value
Total Fat 8.87 g 11%
Saturated Fat 2.45 g
Trans Fat N/A
Cholesterol 89 mg 29%
Sodium, Na 76 mg 3%
Total Carbohydrate 1.64 g 0%
Dietary Fiber 0.1 g 0%
Total sugars N/A
Protein 31.8 g 63%
Calcium, Ca 16 mg 1%
Potassium, K 259 mg 5%
Iron, Fe 1.19 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flour-Coated Fried Chicken Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 13.7 mg
85%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.58 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.19 mg
6%
Magnesium, Mg 30 mg
7%
Phosphorus, P 233 mg
18%
Potassium, K 259 mg
5%
Sodium, Na 76 mg
3%
Zinc, Zn 1.1 mg
10%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.03 mg
1%
Selenium, Se 23.9 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.64 g
0%
Dietary Fiber 0.1 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.96 g
97%
Isoleucine 1.63 g
122%
Leucine 2.35 g
79%
Lysine 2.63 g
98%
Methionine + Cysteine 0.86 g
64%
Methionine 0.86 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.3 g
99%
Phenylalanine 1.25 g
N/A
Tyrosine 1.05 g
N/A
Threonine 1.33 g
95%
Tryptophan 0.36 g
102%
Valine 1.56 g
92%
Arginine 1.95 g
N/A
Alanine 1.79 g
N/A
Aspartic acid 2.83 g
N/A
Cystine 0.42 g
N/A
Glycine 1.81 g
N/A
Glutamic acid 4.76 g
N/A
Hydroxyproline N/A
N/A
Proline 1.45 g
N/A
Serine 1.11 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.87 g
11%
Saturated Fat 2.45 g
N/A
Monounsaturated Fat 3.5 g
N/A
Polyunsaturated Fat 1.96 g
N/A
Trans Fat N/A
N/A
Cholesterol 89 mg
29%

Similar Foods