Fried Chicken Breast, Skinless

Full Name: Chicken Breast, Meat Only, Skinless, Cooked, Fried
Serving Size: 100 grams
Calories 187
Fat 4.71 g
Carbs 0.51 g
Protein 33.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 187
% Daily Value
Total Fat 4.71 g 6%
Saturated Fat 1.29 g
Trans Fat N/A
Cholesterol 91 mg 30%
Sodium, Na 79 mg 3%
Total Carbohydrate 0.51 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 33.4 g 66%
Calcium, Ca 16 mg 1%
Potassium, K 276 mg 5%
Iron, Fe 1.14 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fried Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 14.8 mg
92%
Pantothenic acid (Vitamin B5) 1.04 mg
20%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.37 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.14 mg
6%
Magnesium, Mg 31 mg
7%
Phosphorus, P 246 mg
19%
Potassium, K 276 mg
5%
Sodium, Na 79 mg
3%
Zinc, Zn 1.08 mg
9%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.2 ug
47%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.51 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.04 g
106%
Isoleucine 1.76 g
132%
Leucine 2.51 g
85%
Lysine 2.84 g
106%
Methionine + Cysteine 0.92 g
69%
Methionine 0.92 g
Cysteine N/A
Phenylalanine + Tyrosine 2.46 g
106%
Phenylalanine 1.33 g
Tyrosine 1.13 g
Threonine 1.41 g
100%
Tryptophan 0.39 g
111%
Valine 1.66 g
98%
Arginine 2.02 g
Alanine 1.82 g
Aspartic acid 2.98 g
Cystine 0.43 g
Glycine 1.64 g
Glutamic acid 5.02 g
Hydroxyproline N/A
Proline 1.38 g
Serine 1.15 g

Lipids

Nutrient Amount % DV
Total Fat 4.71 g
6%
Saturated Fat 1.29 g
Monounsaturated Fat 1.72 g
Polyunsaturated Fat 1.07 g
Trans Fat N/A
Cholesterol 91 mg
30%

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