Roasted Chicken Breast, Skinless

Full Name: Chicken Breast, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 165
Fat 3.57 g
Carbs 0 g
Protein 31 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 165
% Daily Value
Total Fat 3.57 g 4%
Saturated Fat 1.01 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 31 g 62%
Calcium, Ca 15 mg 1%
Potassium, K 256 mg 5%
Iron, Fe 1.04 mg 5%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 13.7 mg
85%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.6 mg
37%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.04 mg
5%
Magnesium, Mg 29 mg
6%
Phosphorus, P 228 mg
18%
Potassium, K 256 mg
5%
Sodium, Na 74 mg
3%
Zinc, Zn 1 mg
9%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 27.6 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.96 g
97%
Isoleucine 1.64 g
123%
Leucine 2.33 g
79%
Lysine 2.64 g
99%
Methionine + Cysteine 0.86 g
64%
Methionine 0.86 g
Cysteine N/A
Phenylalanine + Tyrosine 2.28 g
98%
Phenylalanine 1.23 g
Tyrosine 1.05 g
Threonine 1.31 g
93%
Tryptophan 0.36 g
102%
Valine 1.54 g
91%
Arginine 1.87 g
Alanine 1.69 g
Aspartic acid 2.76 g
Cystine 0.4 g
Glycine 1.52 g
Glutamic acid 4.64 g
Hydroxyproline N/A
Proline 1.28 g
Serine 1.07 g

Lipids

Nutrient Amount % DV
Total Fat 3.57 g
4%
Saturated Fat 1.01 g
Monounsaturated Fat 1.24 g
Polyunsaturated Fat 0.77 g
Trans Fat N/A
Cholesterol 85 mg
28%

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