Stewed Chicken Breast

Full Name: Chicken Breast, Meat and Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 184
Fat 7.42 g
Carbs 0 g
Protein 27.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 184
% Daily Value
Total Fat 7.42 g 9%
Saturated Fat 2.08 g
Trans Fat N/A
Cholesterol 75 mg 25%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.4 g 54%
Calcium, Ca 13 mg 1%
Potassium, K 178 mg 3%
Iron, Fe 0.92 mg 5%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 25 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 25 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 7.81 mg
48%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.21 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.92 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 156 mg
12%
Potassium, K 178 mg
3%
Sodium, Na 62 mg
2%
Zinc, Zn 0.97 mg
8%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.8 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.4 g
105%
Leucine 2.02 g
68%
Lysine 2.27 g
85%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
Cysteine N/A
Phenylalanine + Tyrosine 1.97 g
85%
Phenylalanine 1.07 g
Tyrosine 0.9 g
Threonine 1.14 g
81%
Tryptophan 0.31 g
88%
Valine 1.34 g
79%
Arginine 1.69 g
Alanine 1.55 g
Aspartic acid 2.44 g
Cystine 0.36 g
Glycine 1.59 g
Glutamic acid 4.05 g
Hydroxyproline N/A
Proline 1.24 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 7.42 g
9%
Saturated Fat 2.08 g
Monounsaturated Fat 2.9 g
Polyunsaturated Fat 1.58 g
Trans Fat N/A
Cholesterol 75 mg
25%

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