Braised Chicken Breast, Skinless

Full Name: Chicken Breast, Meat Only, Skinless, Cooked, Braised
Serving Size: 100 grams
Calories 157
Fat 3.24 g
Carbs 0 g
Protein 32.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 157
% Daily Value
Total Fat 3.24 g 4%
Saturated Fat 1.01 g
Trans Fat 0.01 g
Cholesterol 116 mg 38%
Sodium, Na 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 32.1 g 64%
Calcium, Ca 6 mg 0%
Potassium, K 343 mg 7%
Iron, Fe 0.49 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 4.3 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 9.45 mg
59%
Pantothenic acid (Vitamin B5) 1.58 mg
31%
Pyridoxine (Vitamin B6) 0.92 mg
57%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) 0.2 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.49 mg
2%
Magnesium, Mg 32 mg
7%
Phosphorus, P 241 mg
19%
Potassium, K 343 mg
7%
Sodium, Na 47 mg
2%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.9 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.2 g
122%
Isoleucine 1.57 g
118%
Leucine 2.65 g
90%
Lysine 3.08 g
115%
Methionine + Cysteine 0.83 g
62%
Methionine 0.83 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.45 g
106%
Phenylalanine 1.29 g
N/A
Tyrosine 1.16 g
N/A
Threonine 1.44 g
102%
Tryptophan 0.4 g
114%
Valine 1.66 g
98%
Arginine 2.17 g
N/A
Alanine 1.87 g
N/A
Aspartic acid 3.02 g
N/A
Cystine 0.34 g
N/A
Glycine 1.42 g
N/A
Glutamic acid 4.75 g
N/A
Hydroxyproline N/A
N/A
Proline 1.02 g
N/A
Serine 1.22 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.24 g
4%
Saturated Fat 1.01 g
N/A
Monounsaturated Fat 1.28 g
N/A
Polyunsaturated Fat 0.79 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 116 mg
38%

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