Braised Chicken Breast, Skinless

Full Name: Chicken Breast, Meat Only, Skinless, Cooked, Braised

Serving Size: 100 grams

Calories 157

Fat 3.24 g

Carbs 0 g

Protein 32.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 157

% Daily Value

Total Fat 3.24 g 4%

Saturated Fat 1.01 g

Trans Fat 0.01 g

Cholesterol 116 mg 38%

Sodium, Na 47 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 32.1 g 64%

Calcium, Ca 6 mg 0%

Potassium, K 343 mg 7%

Iron, Fe 0.49 mg 2%

Vitamin D 0 ug 0%

Vitamin A (RAE) 10 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 10 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.33 mg

Vitamin K 4.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 9.45 mg

59%

Pantothenic acid (Vitamin B5) 1.58 mg

31%

Pyridoxine (Vitamin B6) 0.92 mg

57%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) N/A

Cobalamin (Vitamin B12) 0.2 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 0.49 mg

Magnesium, Mg 32 mg

Phosphorus, P 241 mg

19%

Potassium, K 343 mg

Sodium, Na 47 mg

Zinc, Zn 0.96 mg

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 31.9 ug

57%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.2 g

122%

Isoleucine 1.57 g

118%

Leucine 2.65 g

90%

Lysine 3.08 g

115%

Methionine + Cysteine 0.83 g

62%

Methionine 0.83 g

Cysteine N/A

Phenylalanine + Tyrosine 2.45 g

106%

Phenylalanine 1.29 g

Tyrosine 1.16 g

Threonine 1.44 g

102%

Tryptophan 0.4 g

114%

Valine 1.66 g

98%

Arginine 2.17 g

Alanine 1.87 g

Aspartic acid 3.02 g

Cystine 0.34 g

Glycine 1.42 g

Glutamic acid 4.75 g

Hydroxyproline N/A

Proline 1.02 g

Serine 1.22 g

Lipids

Nutrient Amount % DV

Total Fat 3.24 g

Saturated Fat 1.01 g

Monounsaturated Fat 1.28 g

Polyunsaturated Fat 0.79 g

Trans Fat 0.01 g

Cholesterol 116 mg

38%

Braised Chicken Breast, Skinless

Calorie Breakdown

Nutrition Facts

Braised Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods