Breaded Chicken Breast Tenders

Full Name: Chicken Breast Tenders, Breaded, Raw
Serving Size: 100 grams
Calories 263
Fat 15.8 g
Carbs 15 g
Protein 14.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 263
% Daily Value
Total Fat 15.8 g 20%
Saturated Fat 3.26 g
Trans Fat N/A
Cholesterol 41 mg 13%
Sodium, Na 536 mg 23%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.1 g 3%
Total sugars 0.37 g
Protein 14.7 g 29%
Calcium, Ca 19 mg 1%
Potassium, K 214 mg 4%
Iron, Fe 1.11 mg 6%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0.8 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Breaded Chicken Breast Tenders - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 14.7 ug
12%
Vitamin C 0.8 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 5.71 mg
35%
Pantothenic acid (Vitamin B5) 0.85 mg
17%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.27 ug
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.11 mg
6%
Magnesium, Mg 23 mg
5%
Phosphorus, P 211 mg
16%
Potassium, K 214 mg
4%
Sodium, Na 536 mg
23%
Zinc, Zn 0.78 mg
7%
Copper, Cu 0.2 mg
22%
Manganese, Mn 0.23 mg
10%
Selenium, Se 24.7 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15 g
5%
Dietary Fiber 1.1 g
3%
Total sugars 0.37 g
Sucrose 0.07 g
Glucose 0.15 g
Fructose 0 g
Lactose 0 g
Maltose 0.15 g
Galactose 0 g
Starch 13.3 g

Amino acids

Nutrient Amount % DV
Histidine 0.43 g
43%
Isoleucine 0.6 g
45%
Leucine 1.02 g
34%
Lysine 0.99 g
37%
Methionine + Cysteine 0.3 g
22%
Methionine 0.3 g
Cysteine N/A
Phenylalanine + Tyrosine 0.86 g
37%
Phenylalanine 0.52 g
Tyrosine 0.33 g
Threonine 0.56 g
40%
Tryptophan 0.18 g
51%
Valine 0.66 g
39%
Arginine 0.8 g
Alanine 0.72 g
Aspartic acid 1.19 g
Cystine 0.17 g
Glycine 0.63 g
Glutamic acid 2.24 g
Hydroxyproline 0.07 g
Proline 0.67 g
Serine 0.54 g

Lipids

Nutrient Amount % DV
Total Fat 15.8 g
20%
Saturated Fat 3.26 g
Monounsaturated Fat 6.48 g
Polyunsaturated Fat 3.34 g
Trans Fat N/A
Cholesterol 41 mg
13%

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