Microwaved Breaded Chicken Breast Tenders

Full Name: Chicken Breast Tenders, Breaded, Cooked, Microwaved
Serving Size: 100 grams
Calories 252
Fat 12.9 g
Carbs 17.6 g
Protein 16.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 252
% Daily Value
Total Fat 12.9 g 16%
Saturated Fat 3.2 g
Trans Fat N/A
Cholesterol 45 mg 15%
Sodium, Na 446 mg 19%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.4 g 32%
Calcium, Ca 14 mg 1%
Potassium, K 225 mg 4%
Iron, Fe 1 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Microwaved Breaded Chicken Breast Tenders - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.37 mg
2%
Vitamin K 4.2 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.32 mg
26%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 6.51 mg
40%
Pantothenic acid (Vitamin B5) 0.99 mg
19%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.44 ug
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1 mg
5%
Magnesium, Mg 26 mg
6%
Phosphorus, P 216 mg
17%
Potassium, K 225 mg
4%
Sodium, Na 446 mg
19%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.32 mg
35%
Manganese, Mn 0.23 mg
10%
Selenium, Se 30.6 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 17.6 g
6%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.46 g
46%
Isoleucine 0.67 g
50%
Leucine 1.11 g
37%
Lysine 1.07 g
40%
Methionine + Cysteine 0.33 g
24%
Methionine 0.33 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.92 g
39%
Phenylalanine 0.57 g
N/A
Tyrosine 0.35 g
N/A
Threonine 0.61 g
43%
Tryptophan 0.2 g
57%
Valine 0.71 g
42%
Arginine 0.93 g
N/A
Alanine 0.8 g
N/A
Aspartic acid 1.31 g
N/A
Cystine 0.18 g
N/A
Glycine 0.71 g
N/A
Glutamic acid 2.45 g
N/A
Hydroxyproline 0.11 g
N/A
Proline 0.75 g
N/A
Serine 0.59 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.9 g
16%
Saturated Fat 3.2 g
N/A
Monounsaturated Fat 5.71 g
N/A
Polyunsaturated Fat 2.79 g
N/A
Trans Fat N/A
N/A
Cholesterol 45 mg
15%

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