Chicken Drumstick

Full Name: Chicken Drumstick, Meat and Skin, Raw
Serving Size: 100 grams
Calories 161
Fat 9.2 g
Carbs 0.11 g
Protein 18.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 161
% Daily Value
Total Fat 9.2 g 11%
Saturated Fat 2.46 g
Trans Fat 0.05 g
Cholesterol 92 mg 30%
Sodium, Na 106 mg 4%
Total Carbohydrate 0.11 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.1 g 36%
Calcium, Ca 8 mg 0%
Potassium, K 211 mg 4%
Iron, Fe 0.71 mg 3%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 14 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Drumstick - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 2.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 4.84 mg
30%
Pantothenic acid (Vitamin B5) 1.03 mg
20%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.53 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 18 mg
4%
Phosphorus, P 163 mg
13%
Potassium, K 211 mg
4%
Sodium, Na 106 mg
4%
Zinc, Zn 1.86 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.2 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.11 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.53 g
54%
Isoleucine 0.84 g
63%
Leucine 1.5 g
51%
Lysine 1.66 g
62%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
Cysteine N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.71 g
Tyrosine 0.66 g
Threonine 0.83 g
59%
Tryptophan 0.2 g
57%
Valine 0.86 g
51%
Arginine 1.26 g
Alanine 1.09 g
Aspartic acid 1.75 g
Cystine 0.21 g
Glycine 0.94 g
Glutamic acid 2.9 g
Hydroxyproline N/A
Proline 0.78 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 9.2 g
11%
Saturated Fat 2.46 g
Monounsaturated Fat 3.72 g
Polyunsaturated Fat 1.96 g
Trans Fat 0.05 g
Cholesterol 92 mg
30%

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