Braised Chicken Drumstick

Full Name: Chicken Drumstick, Meat and Skin, Cooked, Braised
Serving Size: 100 grams
Calories 187
Fat 10.7 g
Carbs 0 g
Protein 22.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 187
% Daily Value
Total Fat 10.7 g 13%
Saturated Fat 2.94 g
Trans Fat 0.05 g
Cholesterol 132 mg 44%
Sodium, Na 111 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.7 g 45%
Calcium, Ca 12 mg 0%
Potassium, K 229 mg 4%
Iron, Fe 0.94 mg 5%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Chicken Drumstick - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 4.83 mg
30%
Pantothenic acid (Vitamin B5) 1.06 mg
21%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.41 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.94 mg
5%
Magnesium, Mg 21 mg
5%
Phosphorus, P 177 mg
14%
Potassium, K 229 mg
4%
Sodium, Na 111 mg
4%
Zinc, Zn 2.3 mg
20%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.4 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 1.05 g
78%
Leucine 1.88 g
63%
Lysine 2.07 g
77%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.89 g
Tyrosine 0.83 g
Threonine 1.04 g
74%
Tryptophan 0.24 g
68%
Valine 1.08 g
64%
Arginine 1.59 g
Alanine 1.38 g
Aspartic acid 2.19 g
Cystine 0.26 g
Glycine 1.2 g
Glutamic acid 3.64 g
Hydroxyproline N/A
Proline 0.98 g
Serine 0.94 g

Lipids

Nutrient Amount % DV
Total Fat 10.7 g
13%
Saturated Fat 2.94 g
Monounsaturated Fat 4.49 g
Polyunsaturated Fat 2.23 g
Trans Fat 0.05 g
Cholesterol 132 mg
44%

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