Braised Chicken Drumstick
Full Name: Chicken Drumstick, Meat and Skin, Cooked, Braised
Serving Size:
100 grams
Calories
187
Fat
10.7 g
Carbs
0 g
Protein
22.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
187
% Daily Value
Total Fat
10.7 g
13%
Saturated Fat
2.94 g
Trans Fat
0.05 g
Cholesterol
132 mg
44%
Sodium, Na
111 mg
4%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
22.7 g
45%
Calcium, Ca
12 mg
0%
Potassium, K
229 mg
4%
Iron, Fe
0.94 mg
5%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
12 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Chicken Drumstick - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
12 ug
1%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.17 mg
1%
Vitamin K
0.3 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.16 mg
12%
Niacin (Vitamin B3)
4.83 mg
30%
Pantothenic acid (Vitamin B5)
1.06 mg
21%
Pyridoxine (Vitamin B6)
0.35 mg
21%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
0.41 ug
17%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
12 mg
0%
Iron, Fe
0.94 mg
5%
Magnesium, Mg
21 mg
5%
Phosphorus, P
177 mg
14%
Potassium, K
229 mg
4%
Sodium, Na
111 mg
4%
Zinc, Zn
2.3 mg
20%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.02 mg
0%
Selenium, Se
26.4 ug
48%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.66 g
67%
Isoleucine
1.05 g
78%
Leucine
1.88 g
63%
Lysine
2.07 g
77%
Methionine + Cysteine
0.63 g
47%
Methionine
0.63 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.72 g
74%
Phenylalanine
0.89 g
N/A
Tyrosine
0.83 g
N/A
Threonine
1.04 g
74%
Tryptophan
0.24 g
68%
Valine
1.08 g
64%
Arginine
1.59 g
N/A
Alanine
1.38 g
N/A
Aspartic acid
2.19 g
N/A
Cystine
0.26 g
N/A
Glycine
1.2 g
N/A
Glutamic acid
3.64 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.98 g
N/A
Serine
0.94 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
10.7 g
13%
Saturated Fat
2.94 g
N/A
Monounsaturated Fat
4.49 g
N/A
Polyunsaturated Fat
2.23 g
N/A
Trans Fat
0.05 g
N/A
Cholesterol
132 mg
44%