Braised Chicken Drumstick, Skinless
Full Name: Chicken Drumstick, Meat Only, Skinless, Cooked, Braised
Serving Size:
100 grams
Calories
149
Fat
5.95 g
Carbs
0 g
Protein
23.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
149
% Daily Value
Total Fat
5.95 g
7%
Saturated Fat
1.6 g
Trans Fat
0.03 g
Cholesterol
132 mg
44%
Sodium, Na
117 mg
5%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
23.9 g
47%
Calcium, Ca
12 mg
0%
Potassium, K
239 mg
5%
Iron, Fe
0.94 mg
5%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
7 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Chicken Drumstick, Skinless - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.17 mg
1%
Vitamin K
0.2 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.18 mg
13%
Niacin (Vitamin B3)
5.05 mg
31%
Pantothenic acid (Vitamin B5)
1.1 mg
22%
Pyridoxine (Vitamin B6)
0.37 mg
23%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
0.41 ug
17%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
12 mg
0%
Iron, Fe
0.94 mg
5%
Magnesium, Mg
22 mg
5%
Phosphorus, P
184 mg
14%
Potassium, K
239 mg
5%
Sodium, Na
117 mg
5%
Zinc, Zn
2.54 mg
23%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.02 mg
0%
Selenium, Se
27.9 ug
50%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.71 g
72%
Isoleucine
1.14 g
85%
Leucine
2.04 g
69%
Lysine
2.26 g
84%
Methionine + Cysteine
0.68 g
51%
Methionine
0.68 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.86 g
80%
Phenylalanine
0.96 g
N/A
Tyrosine
0.9 g
N/A
Threonine
1.13 g
80%
Tryptophan
0.27 g
77%
Valine
1.16 g
69%
Arginine
1.67 g
N/A
Alanine
1.43 g
N/A
Aspartic acid
2.35 g
N/A
Cystine
0.28 g
N/A
Glycine
1.1 g
N/A
Glutamic acid
3.92 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.97 g
N/A
Serine
1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.95 g
7%
Saturated Fat
1.6 g
N/A
Monounsaturated Fat
2.38 g
N/A
Polyunsaturated Fat
1.28 g
N/A
Trans Fat
0.03 g
N/A
Cholesterol
132 mg
44%