Braised Chicken Drumstick, Skinless

Full Name: Chicken Drumstick, Meat Only, Skinless, Cooked, Braised
Serving Size: 100 grams
Calories 149
Fat 5.95 g
Carbs 0 g
Protein 23.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 149
% Daily Value
Total Fat 5.95 g 7%
Saturated Fat 1.6 g
Trans Fat 0.03 g
Cholesterol 132 mg 44%
Sodium, Na 117 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.9 g 47%
Calcium, Ca 12 mg 0%
Potassium, K 239 mg 5%
Iron, Fe 0.94 mg 5%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Chicken Drumstick, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.05 mg
31%
Pantothenic acid (Vitamin B5) 1.1 mg
22%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.41 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.94 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 184 mg
14%
Potassium, K 239 mg
5%
Sodium, Na 117 mg
5%
Zinc, Zn 2.54 mg
23%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 27.9 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.14 g
85%
Leucine 2.04 g
69%
Lysine 2.26 g
84%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.86 g
80%
Phenylalanine 0.96 g
Tyrosine 0.9 g
Threonine 1.13 g
80%
Tryptophan 0.27 g
77%
Valine 1.16 g
69%
Arginine 1.67 g
Alanine 1.43 g
Aspartic acid 2.35 g
Cystine 0.28 g
Glycine 1.1 g
Glutamic acid 3.92 g
Hydroxyproline N/A
Proline 0.97 g
Serine 1 g

Lipids

Nutrient Amount % DV
Total Fat 5.95 g
7%
Saturated Fat 1.6 g
Monounsaturated Fat 2.38 g
Polyunsaturated Fat 1.28 g
Trans Fat 0.03 g
Cholesterol 132 mg
44%

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