Chicken Breast, Skinless

Full Name: Chicken Breast, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 120
Fat 2.62 g
Carbs 0 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 2.62 g 3%
Saturated Fat 0.56 g
Trans Fat 0.01 g
Cholesterol 73 mg 24%
Sodium, Na 45 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.5 g 45%
Calcium, Ca 5 mg 0%
Potassium, K 334 mg 7%
Iron, Fe 0.37 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 9 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.56 mg
3%
Vitamin K 8.4 ug
7%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 9.6 mg
60%
Pantothenic acid (Vitamin B5) 1.5 mg
30%
Pyridoxine (Vitamin B6) 0.81 mg
50%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.21 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.37 mg
2%
Magnesium, Mg 28 mg
6%
Phosphorus, P 213 mg
17%
Potassium, K 334 mg
7%
Sodium, Na 45 mg
1%
Zinc, Zn 0.68 mg
6%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.8 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.1 g
82%
Leucine 1.86 g
63%
Lysine 2.16 g
81%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.91 g
N/A
Tyrosine 0.81 g
N/A
Threonine 1.01 g
72%
Tryptophan 0.28 g
80%
Valine 1.16 g
69%
Arginine 1.52 g
N/A
Alanine 1.31 g
N/A
Aspartic acid 2.12 g
N/A
Cystine 0.24 g
N/A
Glycine 1 g
N/A
Glutamic acid 3.33 g
N/A
Hydroxyproline N/A
N/A
Proline 0.71 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.62 g
3%
Saturated Fat 0.56 g
N/A
Monounsaturated Fat 0.69 g
N/A
Polyunsaturated Fat 0.42 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 73 mg
24%

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