Chicken Breast, Skinless

Full Name: Chicken Breast, Meat Only, Skinless, Raw

Serving Size: 100 grams

Calories 120

Fat 2.62 g

Carbs 0 g

Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 120

% Daily Value

Total Fat 2.62 g 3%

Saturated Fat 0.56 g

Trans Fat 0.01 g

Cholesterol 73 mg 24%

Sodium, Na 45 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.5 g 45%

Calcium, Ca 5 mg 0%

Potassium, K 334 mg 7%

Iron, Fe 0.37 mg 2%

Vitamin D 0 ug 0%

Vitamin A (RAE) 9 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 9 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.56 mg

Vitamin K 8.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 9.6 mg

60%

Pantothenic acid (Vitamin B5) 1.5 mg

30%

Pyridoxine (Vitamin B6) 0.81 mg

50%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 0.21 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 0.37 mg

Magnesium, Mg 28 mg

Phosphorus, P 213 mg

17%

Potassium, K 334 mg

Sodium, Na 45 mg

Zinc, Zn 0.68 mg

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 22.8 ug

41%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 1.1 g

82%

Leucine 1.86 g

63%

Lysine 2.16 g

81%

Methionine + Cysteine 0.58 g

43%

Methionine 0.58 g

Cysteine N/A

Phenylalanine + Tyrosine 1.72 g

74%

Phenylalanine 0.91 g

Tyrosine 0.81 g

Threonine 1.01 g

72%

Tryptophan 0.28 g

80%

Valine 1.16 g

69%

Arginine 1.52 g

Alanine 1.31 g

Aspartic acid 2.12 g

Cystine 0.24 g

Glycine 1 g

Glutamic acid 3.33 g

Hydroxyproline N/A

Proline 0.71 g

Serine 0.86 g

Lipids

Nutrient Amount % DV

Total Fat 2.62 g

Saturated Fat 0.56 g

Monounsaturated Fat 0.69 g

Polyunsaturated Fat 0.42 g

Trans Fat 0.01 g

Cholesterol 73 mg

24%

Chicken Breast, Skinless

Calorie Breakdown

Nutrition Facts

Chicken Breast, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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