Stewed Chicken Back

Full Name: Chicken Back, Meat and Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 258
Fat 18.1 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 258
% Daily Value
Total Fat 18.1 g 23%
Saturated Fat 5.02 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.2 g 44%
Calcium, Ca 18 mg 1%
Potassium, K 145 mg 3%
Iron, Fe 1.22 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 88 ug 9%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Back - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 88 ug
9%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 4.1 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 4.34 mg
27%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.18 ug
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.22 mg
6%
Magnesium, Mg 16 mg
3%
Phosphorus, P 120 mg
9%
Potassium, K 145 mg
3%
Sodium, Na 64 mg
2%
Zinc, Zn 1.93 mg
17%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 19.9 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 1.07 g
80%
Leucine 1.59 g
54%
Lysine 1.76 g
66%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
Cysteine N/A
Phenylalanine + Tyrosine 1.55 g
67%
Phenylalanine 0.85 g
Tyrosine 0.7 g
Threonine 0.9 g
64%
Tryptophan 0.24 g
68%
Valine 1.06 g
63%
Arginine 1.42 g
Alanine 1.34 g
Aspartic acid 1.98 g
Cystine 0.3 g
Glycine 1.62 g
Glutamic acid 3.2 g
Hydroxyproline N/A
Proline 1.16 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 18.1 g
23%
Saturated Fat 5.02 g
Monounsaturated Fat 7.13 g
Polyunsaturated Fat 4 g
Trans Fat N/A
Cholesterol 78 mg
26%

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