Stewed Chicken Back, Skinless

Full Name: Chicken Back, Meat Only, Skinless, Cooked, Stewed
Serving Size: 100 grams
Calories 209
Fat 11.2 g
Carbs 0 g
Protein 25.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 209
% Daily Value
Total Fat 11.2 g 14%
Saturated Fat 3.04 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.3 g 50%
Calcium, Ca 21 mg 1%
Potassium, K 158 mg 3%
Iron, Fe 1.27 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 27 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Back, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 27 ug
3%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 4.56 mg
28%
Pantothenic acid (Vitamin B5) 0.84 mg
16%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.21 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.27 mg
7%
Magnesium, Mg 17 mg
4%
Phosphorus, P 130 mg
10%
Potassium, K 158 mg
3%
Sodium, Na 67 mg
2%
Zinc, Zn 2.38 mg
21%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 16.5 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.79 g
80%
Isoleucine 1.34 g
100%
Leucine 1.9 g
64%
Lysine 2.15 g
80%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.85 g
80%
Phenylalanine 1 g
N/A
Tyrosine 0.85 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.3 g
85%
Valine 1.26 g
75%
Arginine 1.53 g
N/A
Alanine 1.38 g
N/A
Aspartic acid 2.26 g
N/A
Cystine 0.32 g
N/A
Glycine 1.24 g
N/A
Glutamic acid 3.79 g
N/A
Hydroxyproline N/A
N/A
Proline 1.04 g
N/A
Serine 0.87 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.2 g
14%
Saturated Fat 3.04 g
N/A
Monounsaturated Fat 4.02 g
N/A
Polyunsaturated Fat 2.62 g
N/A
Trans Fat N/A
N/A
Cholesterol 85 mg
28%

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