Chicken Breast

Full Name: Chicken Breast, Meat and Skin, Raw
Serving Size: 100 grams
Calories 172
Fat 9.25 g
Carbs 0 g
Protein 20.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 9.25 g 11%
Saturated Fat 2.66 g
Trans Fat 0.1 g
Cholesterol 64 mg 21%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.8 g 41%
Calcium, Ca 11 mg 0%
Potassium, K 220 mg 4%
Iron, Fe 0.74 mg 4%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 24 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 9.91 mg
61%
Pantothenic acid (Vitamin B5) 0.8 mg
16%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.74 mg
4%
Magnesium, Mg 25 mg
5%
Phosphorus, P 174 mg
13%
Potassium, K 220 mg
4%
Sodium, Na 63 mg
2%
Zinc, Zn 0.8 mg
7%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 16.6 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 1.06 g
79%
Leucine 1.53 g
52%
Lysine 1.72 g
64%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
Cysteine N/A
Phenylalanine + Tyrosine 1.5 g
64%
Phenylalanine 0.82 g
Tyrosine 0.68 g
Threonine 0.87 g
62%
Tryptophan 0.24 g
68%
Valine 1.02 g
60%
Arginine 1.29 g
Alanine 1.19 g
Aspartic acid 1.86 g
Cystine 0.27 g
Glycine 1.23 g
Glutamic acid 3.08 g
Hydroxyproline N/A
Proline 0.95 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 9.25 g
11%
Saturated Fat 2.66 g
Monounsaturated Fat 3.82 g
Polyunsaturated Fat 1.96 g
Trans Fat 0.1 g
Cholesterol 64 mg
21%

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