Grilled Top Sirloin Cap Steak

Full Name: Beef, Loin, Top Sirloin Cap Steak, Boneless, Cooked, Grilled
Also known as Grilled Sirloin Cap Steak
Serving Size: 100 grams
Calories 242
Fat 15 g
Carbs 0.8 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 242
% Daily Value
Total Fat 15 g 19%
Saturated Fat 5.35 g
Trans Fat 0.7 g
Cholesterol 84 mg 28%
Sodium, Na 89 mg 3%
Total Carbohydrate 0.8 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26 g 52%
Calcium, Ca 7 mg 0%
Potassium, K 361 mg 7%
Iron, Fe 3.16 mg 17%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Top Sirloin Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 3.92 mg
24%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.77 ug
115%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 3.16 mg
17%
Magnesium, Mg 26 mg
6%
Phosphorus, P 226 mg
18%
Potassium, K 361 mg
7%
Sodium, Na 89 mg
3%
Zinc, Zn 9.99 mg
90%
Copper, Cu 0.16 mg
17%
Manganese, Mn N/A
0%
Selenium, Se 35.6 ug
64%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.8 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.97 g
98%
Isoleucine 1.21 g
90%
Leucine 2.24 g
76%
Lysine 2.49 g
93%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 2.01 g
87%
Phenylalanine 1.04 g
Tyrosine 0.97 g
Threonine 1.22 g
87%
Tryptophan 0.29 g
82%
Valine 1.3 g
77%
Arginine 1.77 g
Alanine 1.61 g
Aspartic acid 2.53 g
Cystine 0.26 g
Glycine 1.28 g
Glutamic acid 4.25 g
Hydroxyproline 0.18 g
Proline 1.17 g
Serine 1.07 g

Lipids

Nutrient Amount % DV
Total Fat 15 g
19%
Saturated Fat 5.35 g
Monounsaturated Fat 7.5 g
Polyunsaturated Fat 0.55 g
Trans Fat 0.7 g
Cholesterol 84 mg
28%

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