Top Sirloin Cap Steak

Full Name: Beef, Loin, Top Sirloin Cap Steak, Boneless, Trimmed to 1/8" Fat, Raw
Also known as Sirloin Cap Steak; Top Sirloin Cap
Serving Size: 100 grams
Calories 191
Fat 12.4 g
Carbs 0 g
Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 191
% Daily Value
Total Fat 12.4 g 15%
Saturated Fat 4.62 g
Trans Fat 0.75 g
Cholesterol 68 mg 22%
Sodium, Na 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.9 g 39%
Calcium, Ca 6 mg 0%
Potassium, K 326 mg 6%
Iron, Fe 2.41 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Top Sirloin Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 3.59 mg
22%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.64 ug
110%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.41 mg
13%
Magnesium, Mg 22 mg
5%
Phosphorus, P 192 mg
15%
Potassium, K 326 mg
6%
Sodium, Na 80 mg
3%
Zinc, Zn 7.12 mg
64%
Copper, Cu 0.13 mg
14%
Manganese, Mn N/A
0%
Selenium, Se 28.1 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 0.93 g
69%
Leucine 1.72 g
58%
Lysine 1.91 g
71%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.54 g
66%
Phenylalanine 0.8 g
N/A
Tyrosine 0.74 g
N/A
Threonine 0.94 g
67%
Tryptophan 0.22 g
62%
Valine 0.99 g
58%
Arginine 1.36 g
N/A
Alanine 1.23 g
N/A
Aspartic acid 1.94 g
N/A
Cystine 0.2 g
N/A
Glycine 0.98 g
N/A
Glutamic acid 3.25 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.89 g
N/A
Serine 0.82 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.4 g
15%
Saturated Fat 4.62 g
N/A
Monounsaturated Fat 6.5 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat 0.75 g
N/A
Cholesterol 68 mg
22%

Similar Foods