Skipjack Tuna, Cooked, Dry Heat

Serving Size: 100 grams
Calories 132
Fat 1.29 g
Carbs 0 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 132
% Daily Value
Total Fat 1.29 g 1%
Saturated Fat 0.42 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 28.2 g 56%
Calcium, Ca 37 mg 2%
Potassium, K 522 mg 11%
Iron, Fe 1.6 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Skipjack Tuna, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 18.8 mg
117%
Pantothenic acid (Vitamin B5) 0.48 mg
9%
Pyridoxine (Vitamin B6) 0.98 mg
61%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.19 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 1.6 mg
8%
Magnesium, Mg 44 mg
10%
Phosphorus, P 285 mg
22%
Potassium, K 522 mg
11%
Sodium, Na 47 mg
2%
Zinc, Zn 1.05 mg
9%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.3 g
97%
Leucine 2.29 g
77%
Lysine 2.59 g
97%
Methionine + Cysteine 0.83 g
62%
Methionine 0.83 g
Cysteine N/A
Phenylalanine + Tyrosine 2.05 g
88%
Phenylalanine 1.1 g
Tyrosine 0.95 g
Threonine 1.24 g
88%
Tryptophan 0.32 g
91%
Valine 1.45 g
86%
Arginine 1.69 g
Alanine 1.71 g
Aspartic acid 2.89 g
Cystine 0.3 g
Glycine 1.35 g
Glutamic acid 4.21 g
Hydroxyproline N/A
Proline 1 g
Serine 1.15 g

Lipids

Nutrient Amount % DV
Total Fat 1.29 g
1%
Saturated Fat 0.42 g
Monounsaturated Fat 0.24 g
Polyunsaturated Fat 0.4 g
Trans Fat N/A
Cholesterol 60 mg
20%

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