Yellowfin Tuna, Cooked, Dry Heat

Serving Size: 100 grams
Calories 130
Fat 0.59 g
Carbs 0 g
Protein 29.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 130
% Daily Value
Total Fat 0.59 g 0%
Saturated Fat 0.2 g
Trans Fat 0.02 g
Cholesterol 47 mg 15%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.2 g 58%
Calcium, Ca 4 mg 0%
Potassium, K 527 mg 11%
Iron, Fe 0.92 mg 5%
Vitamin D 2 ug 10%
Vitamin A (RAE) 22 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellowfin Tuna, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 22 ug
2%
Vitamin D 2 ug
10%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 22.1 mg
138%
Pantothenic acid (Vitamin B5) 0.33 mg
6%
Pyridoxine (Vitamin B6) 1.04 mg
65%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 2.35 ug
97%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 0.92 mg
5%
Magnesium, Mg 42 mg
10%
Phosphorus, P 333 mg
26%
Potassium, K 527 mg
11%
Sodium, Na 54 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 108 ug
196%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.29 g
96%
Leucine 2.27 g
77%
Lysine 2.56 g
96%
Methionine + Cysteine 0.83 g
62%
Methionine 0.83 g
Cysteine N/A
Phenylalanine + Tyrosine 2.03 g
87%
Phenylalanine 1.09 g
Tyrosine 0.94 g
Threonine 1.22 g
87%
Tryptophan 0.31 g
88%
Valine 1.44 g
85%
Arginine 1.67 g
Alanine 1.69 g
Aspartic acid 2.86 g
Cystine 0.3 g
Glycine 1.34 g
Glutamic acid 4.17 g
Hydroxyproline N/A
Proline 0.99 g
Serine 1.14 g

Lipids

Nutrient Amount % DV
Total Fat 0.59 g
0%
Saturated Fat 0.2 g
Monounsaturated Fat 0.14 g
Polyunsaturated Fat 0.17 g
Trans Fat 0.02 g
Cholesterol 47 mg
15%

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