Light Tuna in Oil (Canned)

Serving Size: 100 grams
Calories 198
Fat 8.21 g
Carbs 0 g
Protein 29.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 198
% Daily Value
Total Fat 8.21 g 10%
Saturated Fat 1.53 g
Trans Fat N/A
Cholesterol 18 mg 6%
Sodium, Na 416 mg 18%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.1 g 58%
Calcium, Ca 13 mg 1%
Potassium, K 207 mg 4%
Iron, Fe 1.39 mg 7%
Vitamin D 6.7 ug 33%
Vitamin A (RAE) 23 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Light Tuna in Oil (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 23 ug
2%
Vitamin D 6.7 ug
33%
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin K 44 ug
36%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 12.4 mg
77%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.2 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 1.39 mg
7%
Magnesium, Mg 31 mg
7%
Phosphorus, P 311 mg
24%
Potassium, K 207 mg
4%
Sodium, Na 416 mg
18%
Zinc, Zn 0.9 mg
8%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 76 ug
138%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.34 g
100%
Leucine 2.37 g
80%
Lysine 2.68 g
100%
Methionine + Cysteine 0.86 g
64%
Methionine 0.86 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.12 g
91%
Phenylalanine 1.14 g
N/A
Tyrosine 0.98 g
N/A
Threonine 1.28 g
91%
Tryptophan 0.33 g
94%
Valine 1.5 g
89%
Arginine 1.74 g
N/A
Alanine 1.76 g
N/A
Aspartic acid 2.98 g
N/A
Cystine 0.31 g
N/A
Glycine 1.4 g
N/A
Glutamic acid 4.35 g
N/A
Hydroxyproline N/A
N/A
Proline 1.03 g
N/A
Serine 1.19 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.21 g
10%
Saturated Fat 1.53 g
N/A
Monounsaturated Fat 2.95 g
N/A
Polyunsaturated Fat 2.88 g
N/A
Trans Fat N/A
N/A
Cholesterol 18 mg
6%

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