Light Tuna in Oil (Canned)

Serving Size: 100 grams

Calories 198

Fat 8.21 g

Carbs 0 g

Protein 29.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 198

% Daily Value

Total Fat 8.21 g 10%

Saturated Fat 1.53 g

Trans Fat N/A

Cholesterol 18 mg 6%

Sodium, Na 416 mg 18%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 29.1 g 58%

Calcium, Ca 13 mg 1%

Potassium, K 207 mg 4%

Iron, Fe 1.39 mg 7%

Vitamin D 6.7 ug 33%

Vitamin A (RAE) 23 ug 2%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Light Tuna in Oil (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 23 ug

Vitamin D 6.7 ug

33%

Vitamin E (alpha-tocopherol) 0.87 mg

Vitamin K 44 ug

36%

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.12 mg

Niacin (Vitamin B3) 12.4 mg

77%

Pantothenic acid (Vitamin B5) 0.37 mg

Pyridoxine (Vitamin B6) 0.11 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 2.2 ug

91%

Minerals

Nutrient Amount % DV

Calcium, Ca 13 mg

Iron, Fe 1.39 mg

Magnesium, Mg 31 mg

Phosphorus, P 311 mg

24%

Potassium, K 207 mg

Sodium, Na 416 mg

18%

Zinc, Zn 0.9 mg

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 76 ug

138%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.86 g

87%

Isoleucine 1.34 g

100%

Leucine 2.37 g

80%

Lysine 2.68 g

100%

Methionine + Cysteine 0.86 g

64%

Methionine 0.86 g

Cysteine N/A

Phenylalanine + Tyrosine 2.12 g

91%

Phenylalanine 1.14 g

Tyrosine 0.98 g

Threonine 1.28 g

91%

Tryptophan 0.33 g

94%

Valine 1.5 g

89%

Arginine 1.74 g

Alanine 1.76 g

Aspartic acid 2.98 g

Cystine 0.31 g

Glycine 1.4 g

Glutamic acid 4.35 g

Hydroxyproline N/A

Proline 1.03 g

Serine 1.19 g

Lipids

Nutrient Amount % DV

Total Fat 8.21 g

10%

Saturated Fat 1.53 g

Monounsaturated Fat 2.95 g

Polyunsaturated Fat 2.88 g

Trans Fat N/A

Cholesterol 18 mg

Light Tuna in Oil (Canned)

Calorie Breakdown

Nutrition Facts

Light Tuna in Oil (Canned) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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