image of Light Tuna in Water (Canned)

Light Tuna in Water (Canned)

Serving Size: 100 grams
Calories 86
Fat 0.96 g
Carbs 0 g
Protein 19.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 0.96 g 1%
Saturated Fat 0.21 g
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium, Na 247 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.4 g 38%
Calcium, Ca 17 mg 1%
Potassium, K 179 mg 3%
Iron, Fe 1.63 mg 9%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 17 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Light Tuna in Water (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 10.1 mg
63%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 2.55 ug
106%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.63 mg
9%
Magnesium, Mg 23 mg
5%
Phosphorus, P 139 mg
11%
Potassium, K 179 mg
3%
Sodium, Na 247 mg
10%
Zinc, Zn 0.69 mg
6%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 70.6 ug
128%
Molybdenum, Mo N/A
0%
Iodine, I 0 ug
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose 0 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 0.86 g
64%
Leucine 1.51 g
51%
Lysine 1.71 g
64%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.36 g
58%
Phenylalanine 0.73 g
N/A
Tyrosine 0.63 g
N/A
Threonine 0.82 g
58%
Tryptophan 0.21 g
60%
Valine 0.96 g
57%
Arginine 1.12 g
N/A
Alanine 1.13 g
N/A
Aspartic acid 1.91 g
N/A
Cystine 0.2 g
N/A
Glycine 0.89 g
N/A
Glutamic acid 2.78 g
N/A
Hydroxyproline N/A
N/A
Proline 0.66 g
N/A
Serine 0.76 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.96 g
1%
Saturated Fat 0.21 g
N/A
Monounsaturated Fat 0.11 g
N/A
Polyunsaturated Fat 0.28 g
N/A
Trans Fat 0 g
N/A
Cholesterol 36 mg
12%

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