image of White Tuna in Oil (Canned)

White Tuna in Oil (Canned)

Serving Size: 100 grams
Calories 186
Fat 8.08 g
Carbs 0 g
Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 186
% Daily Value
Total Fat 8.08 g 10%
Saturated Fat 1.28 g
Trans Fat N/A
Cholesterol 31 mg 10%
Sodium, Na 396 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.5 g 53%
Calcium, Ca 4 mg 0%
Potassium, K 333 mg 7%
Iron, Fe 0.65 mg 3%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Tuna in Oil (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 2.3 mg
15%
Vitamin K 6.9 ug
5%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 11.7 mg
73%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.2 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 0.65 mg
3%
Magnesium, Mg 34 mg
8%
Phosphorus, P 267 mg
21%
Potassium, K 333 mg
7%
Sodium, Na 396 mg
17%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 60.1 ug
109%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.22 g
91%
Leucine 2.16 g
73%
Lysine 2.44 g
91%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.94 g
83%
Phenylalanine 1.04 g
N/A
Tyrosine 0.9 g
N/A
Threonine 1.16 g
82%
Tryptophan 0.3 g
85%
Valine 1.37 g
81%
Arginine 1.59 g
N/A
Alanine 1.6 g
N/A
Aspartic acid 2.72 g
N/A
Cystine 0.28 g
N/A
Glycine 1.27 g
N/A
Glutamic acid 3.96 g
N/A
Hydroxyproline N/A
N/A
Proline 0.94 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.08 g
10%
Saturated Fat 1.28 g
N/A
Monounsaturated Fat 3.26 g
N/A
Polyunsaturated Fat 2.97 g
N/A
Trans Fat N/A
N/A
Cholesterol 31 mg
10%

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