Fish | Tuna (Yellowfin Tuna)

Yellowfin Tuna

Serving Size: 100 grams
Calories 109
Fat 0.49 g
Carbs 0 g
Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 109
% Daily Value
Total Fat 0.49 g 0%
Saturated Fat 0.17 g
Trans Fat 0.02 g
Cholesterol 39 mg 13%
Sodium, Na 45 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.4 g 48%
Calcium, Ca 4 mg 0%
Potassium, K 441 mg 9%
Iron, Fe 0.77 mg 4%
Vitamin D 1.7 ug 8%
Vitamin A (RAE) 18 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellowfin Tuna - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 1.7 ug
8%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 18.5 mg
115%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.93 mg
58%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 2.08 ug
86%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 0.77 mg
4%
Magnesium, Mg 35 mg
8%
Phosphorus, P 278 mg
22%
Potassium, K 441 mg
9%
Sodium, Na 45 mg
1%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 90.6 ug
164%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.08 g
81%
Leucine 1.9 g
64%
Lysine 2.15 g
80%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.91 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.26 g
74%
Valine 1.2 g
71%
Arginine 1.4 g
N/A
Alanine 1.41 g
N/A
Aspartic acid 2.39 g
N/A
Cystine 0.25 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.49 g
N/A
Hydroxyproline N/A
N/A
Proline 0.83 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.49 g
0%
Saturated Fat 0.17 g
N/A
Monounsaturated Fat 0.12 g
N/A
Polyunsaturated Fat 0.15 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 39 mg
13%

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