Skipjack Tuna

Serving Size: 100 grams
Calories 103
Fat 1.01 g
Carbs 0 g
Protein 22 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 103
% Daily Value
Total Fat 1.01 g 1%
Saturated Fat 0.33 g
Trans Fat N/A
Cholesterol 47 mg 15%
Sodium, Na 37 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22 g 44%
Calcium, Ca 29 mg 2%
Potassium, K 407 mg 8%
Iron, Fe 1.25 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 16 ug 1%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Skipjack Tuna - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 15.4 mg
96%
Pantothenic acid (Vitamin B5) 0.42 mg
8%
Pyridoxine (Vitamin B6) 0.85 mg
53%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.9 ug
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 1.25 mg
6%
Magnesium, Mg 34 mg
8%
Phosphorus, P 222 mg
17%
Potassium, K 407 mg
8%
Sodium, Na 37 mg
1%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 1.01 g
75%
Leucine 1.79 g
60%
Lysine 2.02 g
75%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
Cysteine N/A
Phenylalanine + Tyrosine 1.6 g
69%
Phenylalanine 0.86 g
Tyrosine 0.74 g
Threonine 0.96 g
68%
Tryptophan 0.25 g
71%
Valine 1.13 g
67%
Arginine 1.32 g
Alanine 1.33 g
Aspartic acid 2.25 g
Cystine 0.24 g
Glycine 1.06 g
Glutamic acid 3.28 g
Hydroxyproline N/A
Proline 0.78 g
Serine 0.9 g

Lipids

Nutrient Amount % DV
Total Fat 1.01 g
1%
Saturated Fat 0.33 g
Monounsaturated Fat 0.19 g
Polyunsaturated Fat 0.31 g
Trans Fat N/A
Cholesterol 47 mg
15%

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