Bluefin Tuna

Serving Size: 100 grams
Calories 144
Fat 4.9 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 144
% Daily Value
Total Fat 4.9 g 6%
Saturated Fat 1.26 g
Trans Fat N/A
Cholesterol 38 mg 12%
Sodium, Na 39 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.3 g 46%
Calcium, Ca 8 mg 0%
Potassium, K 252 mg 5%
Iron, Fe 1.02 mg 5%
Vitamin D 5.7 ug 28%
Vitamin A (RAE) 655 ug 72%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bluefin Tuna - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 655 ug
72%
Vitamin D 5.7 ug
28%
Vitamin E (alpha-tocopherol) 1 mg
6%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 8.65 mg
54%
Pantothenic acid (Vitamin B5) 1.05 mg
21%
Pyridoxine (Vitamin B6) 0.45 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 9.43 ug
392%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 1.02 mg
5%
Magnesium, Mg 50 mg
11%
Phosphorus, P 254 mg
20%
Potassium, K 252 mg
5%
Sodium, Na 39 mg
1%
Zinc, Zn 0.6 mg
5%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.08 g
81%
Leucine 1.9 g
64%
Lysine 2.14 g
80%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.91 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.26 g
74%
Valine 1.2 g
71%
Arginine 1.4 g
N/A
Alanine 1.41 g
N/A
Aspartic acid 2.39 g
N/A
Cystine 0.25 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.48 g
N/A
Hydroxyproline N/A
N/A
Proline 0.82 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.9 g
6%
Saturated Fat 1.26 g
N/A
Monounsaturated Fat 1.6 g
N/A
Polyunsaturated Fat 1.43 g
N/A
Trans Fat N/A
N/A
Cholesterol 38 mg
12%

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