Bluefin Tuna

Serving Size: 100 grams

Calories 144

Fat 4.9 g

Carbs 0 g

Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 144

% Daily Value

Total Fat 4.9 g 6%

Saturated Fat 1.26 g

Trans Fat N/A

Cholesterol 38 mg 12%

Sodium, Na 39 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.3 g 46%

Calcium, Ca 8 mg 0%

Potassium, K 252 mg 5%

Iron, Fe 1.02 mg 5%

Vitamin D 5.7 ug 28%

Vitamin A (RAE) 655 ug 72%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bluefin Tuna - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 655 ug

72%

Vitamin D 5.7 ug

28%

Vitamin E (alpha-tocopherol) 1 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.24 mg

20%

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 8.65 mg

54%

Pantothenic acid (Vitamin B5) 1.05 mg

21%

Pyridoxine (Vitamin B6) 0.45 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 2 ug

Cobalamin (Vitamin B12) 9.43 ug

392%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 1.02 mg

Magnesium, Mg 50 mg

11%

Phosphorus, P 254 mg

20%

Potassium, K 252 mg

Sodium, Na 39 mg

Zinc, Zn 0.6 mg

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 36.5 ug

66%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 1.08 g

81%

Leucine 1.9 g

64%

Lysine 2.14 g

80%

Methionine + Cysteine 0.69 g

51%

Methionine 0.69 g

Cysteine N/A

Phenylalanine + Tyrosine 1.7 g

73%

Phenylalanine 0.91 g

Tyrosine 0.79 g

Threonine 1.02 g

72%

Tryptophan 0.26 g

74%

Valine 1.2 g

71%

Arginine 1.4 g

Alanine 1.41 g

Aspartic acid 2.39 g

Cystine 0.25 g

Glycine 1.12 g

Glutamic acid 3.48 g

Hydroxyproline N/A

Proline 0.82 g

Serine 0.95 g

Lipids

Nutrient Amount % DV

Total Fat 4.9 g

Saturated Fat 1.26 g

Monounsaturated Fat 1.6 g

Polyunsaturated Fat 1.43 g

Trans Fat N/A

Cholesterol 38 mg

12%

Bluefin Tuna

Calorie Breakdown

Nutrition Facts

Bluefin Tuna - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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