Bluefin Tuna, Cooked, Dry Heat

Serving Size: 100 grams

Calories 184

Fat 6.28 g

Carbs 0 g

Protein 29.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 184

% Daily Value

Total Fat 6.28 g 8%

Saturated Fat 1.61 g

Trans Fat N/A

Cholesterol 49 mg 16%

Sodium, Na 50 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 29.9 g 59%

Calcium, Ca 10 mg 0%

Potassium, K 323 mg 6%

Iron, Fe 1.31 mg 7%

Vitamin D N/A 0%

Vitamin A (RAE) 757 ug 84%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bluefin Tuna, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 757 ug

84%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.28 mg

23%

Riboflavin (Vitamin B2) 0.31 mg

23%

Niacin (Vitamin B3) 10.5 mg

65%

Pantothenic acid (Vitamin B5) 1.37 mg

27%

Pyridoxine (Vitamin B6) 0.52 mg

32%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 2 ug

Cobalamin (Vitamin B12) 10.9 ug

454%

Minerals

Nutrient Amount % DV

Calcium, Ca 10 mg

Iron, Fe 1.31 mg

Magnesium, Mg 64 mg

15%

Phosphorus, P 326 mg

26%

Potassium, K 323 mg

Sodium, Na 50 mg

Zinc, Zn 0.77 mg

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

Selenium, Se 46.8 ug

85%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.88 g

89%

Isoleucine 1.38 g

103%

Leucine 2.43 g

82%

Lysine 2.75 g

103%

Methionine + Cysteine 0.88 g

66%

Methionine 0.88 g

Cysteine N/A

Phenylalanine + Tyrosine 2.18 g

94%

Phenylalanine 1.17 g

Tyrosine 1.01 g

Threonine 1.31 g

93%

Tryptophan 0.33 g

94%

Valine 1.54 g

91%

Arginine 1.79 g

Alanine 1.81 g

Aspartic acid 3.06 g

Cystine 0.32 g

Glycine 1.44 g

Glutamic acid 4.46 g

Hydroxyproline N/A

Proline 1.06 g

Serine 1.22 g

Lipids

Nutrient Amount % DV

Total Fat 6.28 g

Saturated Fat 1.61 g

Monounsaturated Fat 2.05 g

Polyunsaturated Fat 1.84 g

Trans Fat N/A

Cholesterol 49 mg

16%

Bluefin Tuna, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Bluefin Tuna, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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