Bluefin Tuna, Cooked, Dry Heat

Serving Size: 100 grams
Calories 184
Fat 6.28 g
Carbs 0 g
Protein 29.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 184
% Daily Value
Total Fat 6.28 g 8%
Saturated Fat 1.61 g
Trans Fat N/A
Cholesterol 49 mg 16%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29.9 g 59%
Calcium, Ca 10 mg 0%
Potassium, K 323 mg 6%
Iron, Fe 1.31 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 757 ug 84%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bluefin Tuna, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 757 ug
84%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.28 mg
23%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 10.5 mg
65%
Pantothenic acid (Vitamin B5) 1.37 mg
27%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 10.9 ug
454%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.31 mg
7%
Magnesium, Mg 64 mg
15%
Phosphorus, P 326 mg
26%
Potassium, K 323 mg
6%
Sodium, Na 50 mg
2%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.38 g
103%
Leucine 2.43 g
82%
Lysine 2.75 g
103%
Methionine + Cysteine 0.88 g
66%
Methionine 0.88 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.18 g
94%
Phenylalanine 1.17 g
N/A
Tyrosine 1.01 g
N/A
Threonine 1.31 g
93%
Tryptophan 0.33 g
94%
Valine 1.54 g
91%
Arginine 1.79 g
N/A
Alanine 1.81 g
N/A
Aspartic acid 3.06 g
N/A
Cystine 0.32 g
N/A
Glycine 1.44 g
N/A
Glutamic acid 4.46 g
N/A
Hydroxyproline N/A
N/A
Proline 1.06 g
N/A
Serine 1.22 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.28 g
8%
Saturated Fat 1.61 g
N/A
Monounsaturated Fat 2.05 g
N/A
Polyunsaturated Fat 1.84 g
N/A
Trans Fat N/A
N/A
Cholesterol 49 mg
16%

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