Brook Trout

Serving Size: 100 grams
Calories 110
Fat 2.73 g
Carbs 0 g
Protein 21.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 110
% Daily Value
Total Fat 2.73 g 3%
Saturated Fat 0.59 g
Trans Fat 0.02 g
Cholesterol 60 mg 20%
Sodium, Na 45 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 21.2 g 42%
Calcium, Ca 25 mg 1%
Potassium, K 417 mg 8%
Iron, Fe 0.38 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brook Trout - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 5.29 mg
33%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) 2.77 ug
115%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 28 mg
6%
Phosphorus, P 246 mg
19%
Potassium, K 417 mg
8%
Sodium, Na 45 mg
1%
Zinc, Zn 0.55 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.73 g
3%
Saturated Fat 0.59 g
Monounsaturated Fat 0.81 g
Polyunsaturated Fat 0.77 g
Trans Fat 0.02 g
Cholesterol 60 mg
20%

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