White Tuna in Water (Canned)

Serving Size: 100 grams
Calories 128
Fat 2.97 g
Carbs 0 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 128
% Daily Value
Total Fat 2.97 g 3%
Saturated Fat 0.79 g
Trans Fat N/A
Cholesterol 42 mg 14%
Sodium, Na 377 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.6 g 47%
Calcium, Ca 14 mg 1%
Potassium, K 237 mg 5%
Iron, Fe 0.97 mg 5%
Vitamin D 2 ug 10%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Tuna in Water (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 2 ug
10%
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin K 2.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 5.8 mg
36%
Pantothenic acid (Vitamin B5) 0.12 mg
2%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 1.17 ug
48%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.97 mg
5%
Magnesium, Mg 33 mg
7%
Phosphorus, P 217 mg
17%
Potassium, K 237 mg
5%
Sodium, Na 377 mg
16%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 65.7 ug
119%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.09 g
81%
Leucine 1.92 g
65%
Lysine 2.17 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.92 g
Tyrosine 0.8 g
Threonine 1.04 g
74%
Tryptophan 0.26 g
74%
Valine 1.22 g
72%
Arginine 1.41 g
Alanine 1.43 g
Aspartic acid 2.42 g
Cystine 0.25 g
Glycine 1.13 g
Glutamic acid 3.53 g
Hydroxyproline N/A
Proline 0.83 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 2.97 g
3%
Saturated Fat 0.79 g
Monounsaturated Fat 0.78 g
Polyunsaturated Fat 1.11 g
Trans Fat N/A
Cholesterol 42 mg
14%

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