Grilled Ribeye Cap Steak

Full Name: Beef, Ribeye Cap Steak, Boneless, Cooked, Grilled
Also known as Grilled Cap Steak; Grilled Deckle Steak
Serving Size: 100 grams
Calories 246
Fat 15.7 g
Carbs 1.53 g
Protein 24.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 246
% Daily Value
Total Fat 15.7 g 20%
Saturated Fat 5.57 g
Trans Fat 0.58 g
Cholesterol 76 mg 25%
Sodium, Na 86 mg 3%
Total Carbohydrate 1.53 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.7 g 49%
Calcium, Ca 7 mg 0%
Potassium, K 351 mg 7%
Iron, Fe 3.07 mg 17%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Ribeye Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 3.71 mg
23%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.15 ug
131%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 3.07 mg
17%
Magnesium, Mg 25 mg
5%
Phosphorus, P 220 mg
17%
Potassium, K 351 mg
7%
Sodium, Na 86 mg
3%
Zinc, Zn 9.71 mg
88%
Copper, Cu 0.15 mg
16%
Manganese, Mn N/A
0%
Selenium, Se 32 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.53 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1 g
102%
Isoleucine 1.26 g
94%
Leucine 2.32 g
78%
Lysine 2.59 g
97%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 2.08 g
90%
Phenylalanine 1.07 g
Tyrosine 1.01 g
Threonine 1.27 g
90%
Tryptophan 0.3 g
85%
Valine 1.33 g
79%
Arginine 1.81 g
Alanine 1.61 g
Aspartic acid 2.6 g
Cystine 0.27 g
Glycine 1.16 g
Glutamic acid 4.4 g
Hydroxyproline 0.12 g
Proline 1.13 g
Serine 1.09 g

Lipids

Nutrient Amount % DV
Total Fat 15.7 g
20%
Saturated Fat 5.57 g
Monounsaturated Fat 6.83 g
Polyunsaturated Fat 0.59 g
Trans Fat 0.58 g
Cholesterol 76 mg
25%

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