Ribeye Cap Steak

Full Name: Beef, Ribeye Cap Steak, Boneless, Raw
Also known as Ribeye Cap Steak; Ribeye Cap; Spinalis Dorsi; Ribeye Cap Rool; Deckle Steak
Serving Size: 100 grams
Calories 180
Fat 10.6 g
Carbs 1.51 g
Protein 19.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 180
% Daily Value
Total Fat 10.6 g 13%
Saturated Fat 4.07 g
Trans Fat 0.45 g
Cholesterol 64 mg 21%
Sodium, Na 88 mg 3%
Total Carbohydrate 1.51 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.7 g 39%
Calcium, Ca 6 mg 0%
Potassium, K 357 mg 7%
Iron, Fe 2.64 mg 14%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ribeye Cap Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 3.55 mg
22%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.96 ug
123%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.64 mg
14%
Magnesium, Mg 24 mg
5%
Phosphorus, P 210 mg
16%
Potassium, K 357 mg
7%
Sodium, Na 88 mg
3%
Zinc, Zn 7.79 mg
70%
Copper, Cu 0.14 mg
15%
Manganese, Mn N/A
0%
Selenium, Se 25.4 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.51 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.79 g
80%
Isoleucine 0.99 g
74%
Leucine 1.84 g
62%
Lysine 2.05 g
77%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.85 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1 g
71%
Tryptophan 0.24 g
68%
Valine 1.05 g
62%
Arginine 1.43 g
N/A
Alanine 1.27 g
N/A
Aspartic acid 2.06 g
N/A
Cystine 0.21 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 3.48 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 0.9 g
N/A
Serine 0.87 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.6 g
13%
Saturated Fat 4.07 g
N/A
Monounsaturated Fat 4.74 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat 0.45 g
N/A
Cholesterol 64 mg
21%

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