Beef Ribeye Filet

Full Name: Beef, Ribeye Filet, Boneless, Raw
Also known as Ribeye Filets; Ribeye Filet Steak
Serving Size: 100 grams
Calories 138
Fat 5.29 g
Carbs 0.18 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 138
% Daily Value
Total Fat 5.29 g 6%
Saturated Fat 1.96 g
Trans Fat 0.23 g
Cholesterol 65 mg 21%
Sodium, Na 66 mg 2%
Total Carbohydrate 0.18 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.5 g 45%
Calcium, Ca 5 mg 0%
Potassium, K 401 mg 8%
Iron, Fe 2.27 mg 12%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Ribeye Filet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.74 mg
35%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 3.17 ug
132%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.27 mg
12%
Magnesium, Mg 26 mg
6%
Phosphorus, P 226 mg
18%
Potassium, K 401 mg
8%
Sodium, Na 66 mg
2%
Zinc, Zn 5.28 mg
48%
Copper, Cu 0.1 mg
11%
Manganese, Mn N/A
0%
Selenium, Se 24.1 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.18 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.1 g
82%
Leucine 2.02 g
68%
Lysine 2.24 g
84%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.94 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.27 g
77%
Valine 1.16 g
69%
Arginine 1.57 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.26 g
N/A
Cystine 0.23 g
N/A
Glycine 1.01 g
N/A
Glutamic acid 3.84 g
N/A
Hydroxyproline 0.11 g
N/A
Proline 0.98 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.29 g
6%
Saturated Fat 1.96 g
N/A
Monounsaturated Fat 2.44 g
N/A
Polyunsaturated Fat 0.22 g
N/A
Trans Fat 0.23 g
N/A
Cholesterol 65 mg
21%

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