Grilled Beef Ribeye Filet

Full Name: Beef, Ribeye Filet, Boneless, Cooked, Grilled

Also known as Grilled Ribeye Filet; Grilled Filet; Grilled Ribeye Filet Steak

Serving Size: 100 grams

Calories 208

Fat 10.3 g

Carbs 0.51 g

Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 208

% Daily Value

Total Fat 10.3 g 13%

Saturated Fat 3.62 g

Trans Fat 0.47 g

Cholesterol 82 mg 27%

Sodium, Na 56 mg 2%

Total Carbohydrate 0.51 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.4 g 56%

Calcium, Ca 6 mg 0%

Potassium, K 409 mg 8%

Iron, Fe 2.76 mg 15%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Ribeye Filet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.06 mg

Riboflavin (Vitamin B2) 0.22 mg

16%

Niacin (Vitamin B3) 5.73 mg

35%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.54 mg

33%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 3.15 ug

131%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 2.76 mg

15%

Magnesium, Mg 28 mg

Phosphorus, P 261 mg

20%

Potassium, K 409 mg

Sodium, Na 56 mg

Zinc, Zn 7.19 mg

65%

Copper, Cu 0.1 mg

11%

Manganese, Mn N/A

Selenium, Se 33.3 ug

60%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.51 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.08 g

110%

Isoleucine 1.39 g

104%

Leucine 2.54 g

86%

Lysine 2.83 g

106%

Methionine + Cysteine 0.79 g

59%

Methionine 0.79 g

Cysteine N/A

Phenylalanine + Tyrosine 2.28 g

98%

Phenylalanine 1.18 g

Tyrosine 1.1 g

Threonine 1.39 g

99%

Tryptophan 0.33 g

94%

Valine 1.47 g

87%

Arginine 1.98 g

Alanine 1.77 g

Aspartic acid 2.85 g

Cystine 0.29 g

Glycine 1.27 g

Glutamic acid 4.83 g

Hydroxyproline 0.14 g

Proline 1.24 g

Serine 1.2 g

Lipids

Nutrient Amount % DV

Total Fat 10.3 g

13%

Saturated Fat 3.62 g

Monounsaturated Fat 4.46 g

Polyunsaturated Fat 0.41 g

Trans Fat 0.47 g

Cholesterol 82 mg

27%

Grilled Beef Ribeye Filet

Calorie Breakdown

Nutrition Facts

Grilled Beef Ribeye Filet - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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