Cooked Beef

Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 0" Fat, Cooked

Also known as Cooked Beef Meat

Serving Size: 100 grams

Calories 233

Fat 12.5 g

Carbs 0 g

Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 233

% Daily Value

Total Fat 12.5 g 16%

Saturated Fat 5.02 g

Trans Fat 0.36 g

Cholesterol 86 mg 28%

Sodium, Na 62 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.2 g 56%

Calcium, Ca 15 mg 1%

Potassium, K 321 mg 6%

Iron, Fe 2.79 mg 15%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Beef - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.22 mg

Vitamin K 1.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.26 mg

20%

Niacin (Vitamin B3) 5.67 mg

35%

Pantothenic acid (Vitamin B5) 0.51 mg

10%

Pyridoxine (Vitamin B6) 0.54 mg

33%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.76 ug

114%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 2.79 mg

15%

Magnesium, Mg 20 mg

Phosphorus, P 222 mg

17%

Potassium, K 321 mg

Sodium, Na 62 mg

Zinc, Zn 6.27 mg

56%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 28.7 ug

52%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.99 g

101%

Isoleucine 1.31 g

98%

Leucine 2.38 g

80%

Lysine 2.58 g

96%

Methionine + Cysteine 0.77 g

57%

Methionine 0.77 g

Cysteine N/A

Phenylalanine + Tyrosine 2.15 g

93%

Phenylalanine 1.14 g

Tyrosine 1.01 g

Threonine 1.28 g

91%

Tryptophan 0.29 g

82%

Valine 1.41 g

83%

Arginine 1.9 g

Alanine 1.73 g

Aspartic acid 2.69 g

Cystine 0.31 g

Glycine 1.47 g

Glutamic acid 4.53 g

Hydroxyproline 0.21 g

Proline 1.27 g

Serine 1.14 g

Lipids

Nutrient Amount % DV

Total Fat 12.5 g

16%

Saturated Fat 5.02 g

Monounsaturated Fat 5.84 g

Polyunsaturated Fat 0.66 g

Trans Fat 0.36 g

Cholesterol 86 mg

28%

Cooked Beef

Calorie Breakdown

Nutrition Facts

Cooked Beef - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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