Cooked Beef

Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 0" Fat, Cooked
Also known as Cooked Beef Meat
Serving Size: 100 grams
Calories 233
Fat 12.5 g
Carbs 0 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 233
% Daily Value
Total Fat 12.5 g 16%
Saturated Fat 5.02 g
Trans Fat 0.36 g
Cholesterol 86 mg 28%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.2 g 56%
Calcium, Ca 15 mg 1%
Potassium, K 321 mg 6%
Iron, Fe 2.79 mg 15%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Beef - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 5.67 mg
35%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.76 ug
114%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 2.79 mg
15%
Magnesium, Mg 20 mg
4%
Phosphorus, P 222 mg
17%
Potassium, K 321 mg
6%
Sodium, Na 62 mg
2%
Zinc, Zn 6.27 mg
56%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.7 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.99 g
101%
Isoleucine 1.31 g
98%
Leucine 2.38 g
80%
Lysine 2.58 g
96%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.15 g
93%
Phenylalanine 1.14 g
N/A
Tyrosine 1.01 g
N/A
Threonine 1.28 g
91%
Tryptophan 0.29 g
82%
Valine 1.41 g
83%
Arginine 1.9 g
N/A
Alanine 1.73 g
N/A
Aspartic acid 2.69 g
N/A
Cystine 0.31 g
N/A
Glycine 1.47 g
N/A
Glutamic acid 4.53 g
N/A
Hydroxyproline 0.21 g
N/A
Proline 1.27 g
N/A
Serine 1.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.5 g
16%
Saturated Fat 5.02 g
N/A
Monounsaturated Fat 5.84 g
N/A
Polyunsaturated Fat 0.66 g
N/A
Trans Fat 0.36 g
N/A
Cholesterol 86 mg
28%

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