Beef

Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 0" Fat, Raw
Serving Size: 100 grams
Calories 176
Fat 10.1 g
Carbs 0 g
Protein 21.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 176
% Daily Value
Total Fat 10.1 g 12%
Saturated Fat 4.12 g
Trans Fat 0.4 g
Cholesterol 66 mg 22%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.3 g 42%
Calcium, Ca 13 mg 1%
Potassium, K 306 mg 6%
Iron, Fe 2.07 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.51 mg
34%
Pantothenic acid (Vitamin B5) 0.48 mg
9%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 2.32 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.07 mg
11%
Magnesium, Mg 17 mg
4%
Phosphorus, P 194 mg
15%
Potassium, K 306 mg
6%
Sodium, Na 61 mg
2%
Zinc, Zn 4.82 mg
43%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 23.2 ug
42%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 0.91 g
68%
Leucine 1.66 g
56%
Lysine 1.82 g
68%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.5 g
64%
Phenylalanine 0.79 g
Tyrosine 0.71 g
Threonine 0.9 g
64%
Tryptophan 0.21 g
60%
Valine 0.97 g
57%
Arginine 1.34 g
Alanine 1.21 g
Aspartic acid 1.88 g
Cystine 0.22 g
Glycine 1.01 g
Glutamic acid 3.2 g
Hydroxyproline 0.16 g
Proline 0.89 g
Serine 0.8 g

Lipids

Nutrient Amount % DV
Total Fat 10.1 g
12%
Saturated Fat 4.12 g
Monounsaturated Fat 4.68 g
Polyunsaturated Fat 0.56 g
Trans Fat 0.4 g
Cholesterol 66 mg
22%

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