Beef, Trimmed to 1/8" Fat

Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 1/8" Fat, Raw

Also known as Beef Meat

Serving Size: 100 grams

Calories 224

Fat 15.4 g

Carbs 0 g

Protein 19.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 224

% Daily Value

Total Fat 15.4 g 19%

Saturated Fat 6.43 g

Trans Fat 0.49 g

Cholesterol 72 mg 24%

Sodium, Na 50 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 19.8 g 39%

Calcium, Ca 17 mg 1%

Potassium, K 276 mg 5%

Iron, Fe 1.73 mg 9%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.29 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 5.57 mg

34%

Pantothenic acid (Vitamin B5) 0.48 mg

Pyridoxine (Vitamin B6) 0.52 mg

32%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 1.61 ug

67%

Minerals

Nutrient Amount % DV

Calcium, Ca 17 mg

Iron, Fe 1.73 mg

Magnesium, Mg 19 mg

Phosphorus, P 171 mg

13%

Potassium, K 276 mg

Sodium, Na 50 mg

Zinc, Zn 3.97 mg

36%

Copper, Cu 0.07 mg

Manganese, Mn 0.02 mg

Selenium, Se 22.8 ug

41%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.67 g

68%

Isoleucine 0.9 g

67%

Leucine 1.61 g

54%

Lysine 1.74 g

65%

Methionine + Cysteine 0.52 g

39%

Methionine 0.52 g

Cysteine N/A

Phenylalanine + Tyrosine 1.45 g

62%

Phenylalanine 0.78 g

Tyrosine 0.67 g

Threonine 0.84 g

60%

Tryptophan 0.17 g

48%

Valine 0.98 g

58%

Arginine 1.29 g

Alanine 1.2 g

Aspartic acid 1.83 g

Cystine 0.23 g

Glycine 1.1 g

Glutamic acid 3.05 g

Hydroxyproline 0.17 g

Proline 0.91 g

Serine 0.79 g

Lipids

Nutrient Amount % DV

Total Fat 15.4 g

19%

Saturated Fat 6.43 g

Monounsaturated Fat 6.92 g

Polyunsaturated Fat 0.65 g

Trans Fat 0.49 g

Cholesterol 72 mg

24%

Beef, Trimmed to 1/8" Fat

Calorie Breakdown

Nutrition Facts

Beef, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods