Beef, Trimmed to 1/8" Fat

Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 1/8" Fat, Raw
Also known as Beef Meat
Serving Size: 100 grams
Calories 224
Fat 15.4 g
Carbs 0 g
Protein 19.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 224
% Daily Value
Total Fat 15.4 g 19%
Saturated Fat 6.43 g
Trans Fat 0.49 g
Cholesterol 72 mg 24%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.8 g 39%
Calcium, Ca 17 mg 1%
Potassium, K 276 mg 5%
Iron, Fe 1.73 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.57 mg
34%
Pantothenic acid (Vitamin B5) 0.48 mg
9%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.61 ug
67%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.73 mg
9%
Magnesium, Mg 19 mg
4%
Phosphorus, P 171 mg
13%
Potassium, K 276 mg
5%
Sodium, Na 50 mg
2%
Zinc, Zn 3.97 mg
36%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.8 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 0.9 g
67%
Leucine 1.61 g
54%
Lysine 1.74 g
65%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.45 g
62%
Phenylalanine 0.78 g
N/A
Tyrosine 0.67 g
N/A
Threonine 0.84 g
60%
Tryptophan 0.17 g
48%
Valine 0.98 g
58%
Arginine 1.29 g
N/A
Alanine 1.2 g
N/A
Aspartic acid 1.83 g
N/A
Cystine 0.23 g
N/A
Glycine 1.1 g
N/A
Glutamic acid 3.05 g
N/A
Hydroxyproline 0.17 g
N/A
Proline 0.91 g
N/A
Serine 0.79 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.4 g
19%
Saturated Fat 6.43 g
N/A
Monounsaturated Fat 6.92 g
N/A
Polyunsaturated Fat 0.65 g
N/A
Trans Fat 0.49 g
N/A
Cholesterol 72 mg
24%

Similar Foods