Cooked Beef, Trimmed to 1/8" Fat
Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 1/8" Fat, Cooked
Also known as Cooked Beef Meat
Serving Size:
100 grams
Calories
268
Fat
17.7 g
Carbs
0 g
Protein
25.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
268
% Daily Value
Total Fat
17.7 g
22%
Saturated Fat
7.24 g
Trans Fat
0.62 g
Cholesterol
89 mg
29%
Sodium, Na
49 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
25.8 g
51%
Calcium, Ca
13 mg
1%
Potassium, K
265 mg
5%
Iron, Fe
2.24 mg
12%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
3 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Cooked Beef, Trimmed to 1/8" Fat - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
3 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.33 mg
2%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
5.49 mg
34%
Pantothenic acid (Vitamin B5)
0.46 mg
9%
Pyridoxine (Vitamin B6)
0.47 mg
29%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
1.9 ug
79%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
2.24 mg
12%
Magnesium, Mg
20 mg
4%
Phosphorus, P
175 mg
14%
Potassium, K
265 mg
5%
Sodium, Na
49 mg
2%
Zinc, Zn
5.06 mg
46%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.03 mg
1%
Selenium, Se
28.4 ug
51%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.89 g
90%
Isoleucine
1.21 g
90%
Leucine
2.15 g
73%
Lysine
2.33 g
87%
Methionine + Cysteine
0.69 g
51%
Methionine
0.69 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.93 g
83%
Phenylalanine
1.04 g
N/A
Tyrosine
0.89 g
N/A
Threonine
1.12 g
80%
Tryptophan
0.22 g
62%
Valine
1.31 g
77%
Arginine
1.73 g
N/A
Alanine
1.61 g
N/A
Aspartic acid
2.45 g
N/A
Cystine
0.31 g
N/A
Glycine
1.48 g
N/A
Glutamic acid
4.08 g
N/A
Hydroxyproline
0.24 g
N/A
Proline
1.22 g
N/A
Serine
1.05 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
17.7 g
22%
Saturated Fat
7.24 g
N/A
Monounsaturated Fat
7.94 g
N/A
Polyunsaturated Fat
0.77 g
N/A
Trans Fat
0.62 g
N/A
Cholesterol
89 mg
29%