Cooked Beef, Trimmed to 1/8" Fat

Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 1/8" Fat, Cooked

Also known as Cooked Beef Meat

Serving Size: 100 grams

Calories 268

Fat 17.7 g

Carbs 0 g

Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 268

% Daily Value

Total Fat 17.7 g 22%

Saturated Fat 7.24 g

Trans Fat 0.62 g

Cholesterol 89 mg 29%

Sodium, Na 49 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.8 g 51%

Calcium, Ca 13 mg 1%

Potassium, K 265 mg 5%

Iron, Fe 2.24 mg 12%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Beef, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.33 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 5.49 mg

34%

Pantothenic acid (Vitamin B5) 0.46 mg

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 1.9 ug

79%

Minerals

Nutrient Amount % DV

Calcium, Ca 13 mg

Iron, Fe 2.24 mg

12%

Magnesium, Mg 20 mg

Phosphorus, P 175 mg

14%

Potassium, K 265 mg

Sodium, Na 49 mg

Zinc, Zn 5.06 mg

46%

Copper, Cu 0.08 mg

Manganese, Mn 0.03 mg

Selenium, Se 28.4 ug

51%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.89 g

90%

Isoleucine 1.21 g

90%

Leucine 2.15 g

73%

Lysine 2.33 g

87%

Methionine + Cysteine 0.69 g

51%

Methionine 0.69 g

Cysteine N/A

Phenylalanine + Tyrosine 1.93 g

83%

Phenylalanine 1.04 g

Tyrosine 0.89 g

Threonine 1.12 g

80%

Tryptophan 0.22 g

62%

Valine 1.31 g

77%

Arginine 1.73 g

Alanine 1.61 g

Aspartic acid 2.45 g

Cystine 0.31 g

Glycine 1.48 g

Glutamic acid 4.08 g

Hydroxyproline 0.24 g

Proline 1.22 g

Serine 1.05 g

Lipids

Nutrient Amount % DV

Total Fat 17.7 g

22%

Saturated Fat 7.24 g

Monounsaturated Fat 7.94 g

Polyunsaturated Fat 0.77 g

Trans Fat 0.62 g

Cholesterol 89 mg

29%

Cooked Beef, Trimmed to 1/8" Fat

Calorie Breakdown

Nutrition Facts

Cooked Beef, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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