Cooked Beef, Trimmed to 1/8" Fat

Full Name: Beef, Composite of Trimmed Retail Cuts, Trimmed to 1/8" Fat, Cooked
Also known as Cooked Beef Meat
Serving Size: 100 grams
Calories 268
Fat 17.7 g
Carbs 0 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 268
% Daily Value
Total Fat 17.7 g 22%
Saturated Fat 7.24 g
Trans Fat 0.62 g
Cholesterol 89 mg 29%
Sodium, Na 49 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.8 g 51%
Calcium, Ca 13 mg 1%
Potassium, K 265 mg 5%
Iron, Fe 2.24 mg 12%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Beef, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.49 mg
34%
Pantothenic acid (Vitamin B5) 0.46 mg
9%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.9 ug
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.24 mg
12%
Magnesium, Mg 20 mg
4%
Phosphorus, P 175 mg
14%
Potassium, K 265 mg
5%
Sodium, Na 49 mg
2%
Zinc, Zn 5.06 mg
46%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.03 mg
1%
Selenium, Se 28.4 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.21 g
90%
Leucine 2.15 g
73%
Lysine 2.33 g
87%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.04 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.12 g
80%
Tryptophan 0.22 g
62%
Valine 1.31 g
77%
Arginine 1.73 g
N/A
Alanine 1.61 g
N/A
Aspartic acid 2.45 g
N/A
Cystine 0.31 g
N/A
Glycine 1.48 g
N/A
Glutamic acid 4.08 g
N/A
Hydroxyproline 0.24 g
N/A
Proline 1.22 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.7 g
22%
Saturated Fat 7.24 g
N/A
Monounsaturated Fat 7.94 g
N/A
Polyunsaturated Fat 0.77 g
N/A
Trans Fat 0.62 g
N/A
Cholesterol 89 mg
29%

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