Braised Bison Shoulder Clod

Full Name: Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised
Also known as Braised Bison Shoulder Roast
Serving Size: 100 grams
Calories 193
Fat 5.43 g
Carbs 0 g
Protein 33.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 193
% Daily Value
Total Fat 5.43 g 6%
Saturated Fat 2.32 g
Trans Fat N/A
Cholesterol 111 mg 37%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 33.8 g 67%
Calcium, Ca 7 mg 0%
Potassium, K 316 mg 6%
Iron, Fe 4.86 mg 27%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Bison Shoulder Clod - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.47 mg
36%
Niacin (Vitamin B3) 4.77 mg
29%
Pantothenic acid (Vitamin B5) 1.62 mg
32%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 2.38 ug
99%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 4.86 mg
27%
Magnesium, Mg 26 mg
6%
Phosphorus, P 239 mg
19%
Potassium, K 316 mg
6%
Sodium, Na 57 mg
2%
Zinc, Zn 8.64 mg
78%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.02 mg
0%
Selenium, Se 41.7 ug
75%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.24 g
126%
Isoleucine 1.63 g
122%
Leucine 2.9 g
98%
Lysine 3.13 g
117%
Methionine + Cysteine 0.91 g
68%
Methionine 0.91 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.58 g
111%
Phenylalanine 1.43 g
N/A
Tyrosine 1.15 g
N/A
Threonine 1.53 g
109%
Tryptophan 0.25 g
71%
Valine 1.82 g
108%
Arginine 2.3 g
N/A
Alanine 2.25 g
N/A
Aspartic acid 3.3 g
N/A
Cystine 0.4 g
N/A
Glycine 2.19 g
N/A
Glutamic acid 5.5 g
N/A
Hydroxyproline 0.42 g
N/A
Proline 1.73 g
N/A
Serine 1.4 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.43 g
6%
Saturated Fat 2.32 g
N/A
Monounsaturated Fat 2.12 g
N/A
Polyunsaturated Fat 0.25 g
N/A
Trans Fat N/A
N/A
Cholesterol 111 mg
37%

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