Bison

Full Name: Game Meat, Bison, Separable Lean Only, Raw
Also known as Bison Meat
Serving Size: 100 grams
Calories 109
Fat 1.84 g
Carbs 0 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 109
% Daily Value
Total Fat 1.84 g 2%
Saturated Fat 0.69 g
Trans Fat N/A
Cholesterol 62 mg 20%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.6 g 43%
Calcium, Ca 6 mg 0%
Potassium, K 343 mg 7%
Iron, Fe 2.6 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bison - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) N/A
0%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 1.91 mg
11%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.6 mg
14%
Magnesium, Mg 25 mg
5%
Phosphorus, P 187 mg
14%
Potassium, K 343 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 2.8 mg
25%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.91 g
68%
Leucine 1.68 g
57%
Lysine 1.69 g
63%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.5 g
64%
Phenylalanine 0.81 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.89 g
63%
Tryptophan N/A
0%
Valine 0.98 g
58%
Arginine 1.28 g
N/A
Alanine 1.23 g
N/A
Aspartic acid 1.88 g
N/A
Cystine N/A
N/A
Glycine 1.04 g
N/A
Glutamic acid 3.15 g
N/A
Hydroxyproline N/A
N/A
Proline 0.86 g
N/A
Serine 0.82 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.84 g
2%
Saturated Fat 0.69 g
N/A
Monounsaturated Fat 0.72 g
N/A
Polyunsaturated Fat 0.19 g
N/A
Trans Fat N/A
N/A
Cholesterol 62 mg
20%

Similar Foods