Pan-Browned Ground Beef Crumbles 90/10

Full Name: Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-Browned
Also known as Pan-Browned Ground Beef Crumbles 90% Lean / 10% Fat
Serving Size: 100 grams
Calories 230
Fat 12 g
Carbs 0 g
Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 230
% Daily Value
Total Fat 12 g 15%
Saturated Fat 4.71 g
Trans Fat 0.36 g
Cholesterol 89 mg 29%
Sodium, Na 87 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.4 g 56%
Calcium, Ca 16 mg 1%
Potassium, K 433 mg 9%
Iron, Fe 3.08 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Browned Ground Beef Crumbles 90/10 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 6.8 mg
42%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.8 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 3.08 mg
17%
Magnesium, Mg 27 mg
6%
Phosphorus, P 250 mg
20%
Potassium, K 433 mg
9%
Sodium, Na 87 mg
3%
Zinc, Zn 6.84 mg
62%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.26 g
94%
Leucine 2.22 g
75%
Lysine 2.36 g
88%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.98 g
85%
Phenylalanine 1.11 g
N/A
Tyrosine 0.87 g
N/A
Threonine 1.1 g
78%
Tryptophan 0.14 g
40%
Valine 1.4 g
83%
Arginine 1.85 g
N/A
Alanine 1.78 g
N/A
Aspartic acid 2.56 g
N/A
Cystine 0.29 g
N/A
Glycine 1.93 g
N/A
Glutamic acid 4.26 g
N/A
Hydroxyproline N/A
N/A
Proline 1.45 g
N/A
Serine 1.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12 g
15%
Saturated Fat 4.71 g
N/A
Monounsaturated Fat 5.03 g
N/A
Polyunsaturated Fat 0.43 g
N/A
Trans Fat 0.36 g
N/A
Cholesterol 89 mg
29%

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