Pan-Browned Ground Beef Crumbles 90/10

Full Name: Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-Browned

Also known as Pan-Browned Ground Beef Crumbles 90% Lean / 10% Fat

Serving Size: 100 grams

Calories 230

Fat 12 g

Carbs 0 g

Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 230

% Daily Value

Total Fat 12 g 15%

Saturated Fat 4.71 g

Trans Fat 0.36 g

Cholesterol 89 mg 29%

Sodium, Na 87 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.4 g 56%

Calcium, Ca 16 mg 1%

Potassium, K 433 mg 9%

Iron, Fe 3.08 mg 17%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Browned Ground Beef Crumbles 90/10 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 1.2 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 6.8 mg

42%

Pantothenic acid (Vitamin B5) 0.81 mg

16%

Pyridoxine (Vitamin B6) 0.43 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 2.8 ug

116%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 3.08 mg

17%

Magnesium, Mg 27 mg

Phosphorus, P 250 mg

20%

Potassium, K 433 mg

Sodium, Na 87 mg

Zinc, Zn 6.84 mg

62%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 21.6 ug

39%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.92 g

93%

Isoleucine 1.26 g

94%

Leucine 2.22 g

75%

Lysine 2.36 g

88%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 1.98 g

85%

Phenylalanine 1.11 g

Tyrosine 0.87 g

Threonine 1.1 g

78%

Tryptophan 0.14 g

40%

Valine 1.4 g

83%

Arginine 1.85 g

Alanine 1.78 g

Aspartic acid 2.56 g

Cystine 0.29 g

Glycine 1.93 g

Glutamic acid 4.26 g

Hydroxyproline N/A

Proline 1.45 g

Serine 1.14 g

Lipids

Nutrient Amount % DV

Total Fat 12 g

15%

Saturated Fat 4.71 g

Monounsaturated Fat 5.03 g

Polyunsaturated Fat 0.43 g

Trans Fat 0.36 g

Cholesterol 89 mg

29%

Pan-Browned Ground Beef Crumbles 90/10

Calorie Breakdown

Nutrition Facts

Pan-Browned Ground Beef Crumbles 90/10 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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