Ground Beef 90/10

Full Name: Beef, Ground, 90% Lean Meat / 10% Fat, Raw

Also known as Ground Beef 90% Lean / 10% Fat

Serving Size: 100 grams

Calories 176

Fat 10 g

Carbs 0 g

Protein 20 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 176

% Daily Value

Total Fat 10 g 12%

Saturated Fat 3.93 g

Trans Fat 0.54 g

Cholesterol 65 mg 21%

Sodium, Na 66 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20 g 40%

Calcium, Ca 12 mg 0%

Potassium, K 321 mg 6%

Iron, Fe 2.24 mg 12%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 90/10 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 0.8 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 5.07 mg

31%

Pantothenic acid (Vitamin B5) 0.6 mg

12%

Pyridoxine (Vitamin B6) 0.37 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 2.21 ug

92%

Minerals

Nutrient Amount % DV

Calcium, Ca 12 mg

Iron, Fe 2.24 mg

12%

Magnesium, Mg 20 mg

Phosphorus, P 184 mg

14%

Potassium, K 321 mg

Sodium, Na 66 mg

Zinc, Zn 4.79 mg

43%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 16.6 ug

30%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.65 g

66%

Isoleucine 0.88 g

66%

Leucine 1.56 g

53%

Lysine 1.66 g

62%

Methionine + Cysteine 0.51 g

38%

Methionine 0.51 g

Cysteine N/A

Phenylalanine + Tyrosine 1.4 g

60%

Phenylalanine 0.78 g

Tyrosine 0.62 g

Threonine 0.77 g

55%

Tryptophan 0.1 g

28%

Valine 0.98 g

58%

Arginine 1.3 g

Alanine 1.25 g

Aspartic acid 1.8 g

Cystine 0.21 g

Glycine 1.36 g

Glutamic acid 3 g

Hydroxyproline 0.27 g

Proline 1.02 g

Serine 0.8 g

Lipids

Nutrient Amount % DV

Total Fat 10 g

12%

Saturated Fat 3.93 g

Monounsaturated Fat 4.19 g

Polyunsaturated Fat 0.34 g

Trans Fat 0.54 g

Cholesterol 65 mg

21%

Ground Beef 90/10

Calorie Breakdown

Nutrition Facts

Ground Beef 90/10 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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