Ground Beef 90/10

Full Name: Beef, Ground, 90% Lean Meat / 10% Fat, Raw
Also known as Ground Beef 90% Lean / 10% Fat
Serving Size: 100 grams
Calories 176
Fat 10 g
Carbs 0 g
Protein 20 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 176
% Daily Value
Total Fat 10 g 12%
Saturated Fat 3.93 g
Trans Fat 0.54 g
Cholesterol 65 mg 21%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20 g 40%
Calcium, Ca 12 mg 0%
Potassium, K 321 mg 6%
Iron, Fe 2.24 mg 12%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 90/10 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.8 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 5.07 mg
31%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.21 ug
92%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.24 mg
12%
Magnesium, Mg 20 mg
4%
Phosphorus, P 184 mg
14%
Potassium, K 321 mg
6%
Sodium, Na 66 mg
2%
Zinc, Zn 4.79 mg
43%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 16.6 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 0.88 g
66%
Leucine 1.56 g
53%
Lysine 1.66 g
62%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.4 g
60%
Phenylalanine 0.78 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.1 g
28%
Valine 0.98 g
58%
Arginine 1.3 g
N/A
Alanine 1.25 g
N/A
Aspartic acid 1.8 g
N/A
Cystine 0.21 g
N/A
Glycine 1.36 g
N/A
Glutamic acid 3 g
N/A
Hydroxyproline 0.27 g
N/A
Proline 1.02 g
N/A
Serine 0.8 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10 g
12%
Saturated Fat 3.93 g
N/A
Monounsaturated Fat 4.19 g
N/A
Polyunsaturated Fat 0.34 g
N/A
Trans Fat 0.54 g
N/A
Cholesterol 65 mg
21%

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