Pan-Broiled Ground Beef Patty 90/10

Full Name: Beef, Ground, 90% Lean Meat / 10% Fat, Patty Cooked, Pan-Broiled
Also known as Pan-Broiled Ground Beef Patty 90% Lean / 10% Fat
Serving Size: 100 grams
Calories 204
Fat 10.7 g
Carbs 0 g
Protein 25.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 204
% Daily Value
Total Fat 10.7 g 13%
Saturated Fat 4.19 g
Trans Fat 0.4 g
Cholesterol 84 mg 28%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.2 g 50%
Calcium, Ca 15 mg 1%
Potassium, K 363 mg 7%
Iron, Fe 2.77 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 90/10 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 1.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 6.03 mg
37%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.79 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 2.77 mg
15%
Magnesium, Mg 23 mg
5%
Phosphorus, P 216 mg
17%
Potassium, K 363 mg
7%
Sodium, Na 75 mg
3%
Zinc, Zn 6.33 mg
57%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.7 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.12 g
84%
Leucine 1.97 g
67%
Lysine 2.09 g
78%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.76 g
76%
Phenylalanine 0.98 g
N/A
Tyrosine 0.78 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.13 g
37%
Valine 1.24 g
73%
Arginine 1.64 g
N/A
Alanine 1.58 g
N/A
Aspartic acid 2.27 g
N/A
Cystine 0.26 g
N/A
Glycine 1.71 g
N/A
Glutamic acid 3.78 g
N/A
Hydroxyproline N/A
N/A
Proline 1.28 g
N/A
Serine 1.01 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.7 g
13%
Saturated Fat 4.19 g
N/A
Monounsaturated Fat 4.47 g
N/A
Polyunsaturated Fat 0.38 g
N/A
Trans Fat 0.4 g
N/A
Cholesterol 84 mg
28%

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