Pan-Broiled Ground Beef Patty 90/10

Full Name: Beef, Ground, 90% Lean Meat / 10% Fat, Patty Cooked, Pan-Broiled

Also known as Pan-Broiled Ground Beef Patty 90% Lean / 10% Fat

Serving Size: 100 grams

Calories 204

Fat 10.7 g

Carbs 0 g

Protein 25.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 204

% Daily Value

Total Fat 10.7 g 13%

Saturated Fat 4.19 g

Trans Fat 0.4 g

Cholesterol 84 mg 28%

Sodium, Na 75 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.2 g 50%

Calcium, Ca 15 mg 1%

Potassium, K 363 mg 7%

Iron, Fe 2.77 mg 15%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 90/10 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K 1.1 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 6.03 mg

37%

Pantothenic acid (Vitamin B5) 0.64 mg

12%

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 2.79 ug

116%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 2.77 mg

15%

Magnesium, Mg 23 mg

Phosphorus, P 216 mg

17%

Potassium, K 363 mg

Sodium, Na 75 mg

Zinc, Zn 6.33 mg

57%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 20.7 ug

37%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.82 g

83%

Isoleucine 1.12 g

84%

Leucine 1.97 g

67%

Lysine 2.09 g

78%

Methionine + Cysteine 0.65 g

48%

Methionine 0.65 g

Cysteine N/A

Phenylalanine + Tyrosine 1.76 g

76%

Phenylalanine 0.98 g

Tyrosine 0.78 g

Threonine 0.98 g

70%

Tryptophan 0.13 g

37%

Valine 1.24 g

73%

Arginine 1.64 g

Alanine 1.58 g

Aspartic acid 2.27 g

Cystine 0.26 g

Glycine 1.71 g

Glutamic acid 3.78 g

Hydroxyproline N/A

Proline 1.28 g

Serine 1.01 g

Lipids

Nutrient Amount % DV

Total Fat 10.7 g

13%

Saturated Fat 4.19 g

Monounsaturated Fat 4.47 g

Polyunsaturated Fat 0.38 g

Trans Fat 0.4 g

Cholesterol 84 mg

28%

Pan-Broiled Ground Beef Patty 90/10

Calorie Breakdown

Nutrition Facts

Pan-Broiled Ground Beef Patty 90/10 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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