Baked Ground Beef Meatloaf 90/10

Full Name: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 90% Lean / 10% Fat
Serving Size: 100 grams
Calories 214
Fat 11.1 g
Carbs 0 g
Protein 26.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 214
% Daily Value
Total Fat 11.1 g 14%
Saturated Fat 4.38 g
Trans Fat 0.37 g
Cholesterol 88 mg 29%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.6 g 53%
Calcium, Ca 13 mg 1%
Potassium, K 300 mg 6%
Iron, Fe 2.89 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 90/10 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.23 mg
32%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.49 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.89 mg
16%
Magnesium, Mg 21 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 300 mg
6%
Sodium, Na 61 mg
2%
Zinc, Zn 6.65 mg
60%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.18 g
88%
Leucine 2.08 g
70%
Lysine 2.2 g
82%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.86 g
80%
Phenylalanine 1.04 g
N/A
Tyrosine 0.82 g
N/A
Threonine 1.03 g
73%
Tryptophan 0.13 g
37%
Valine 1.31 g
77%
Arginine 1.73 g
N/A
Alanine 1.67 g
N/A
Aspartic acid 2.4 g
N/A
Cystine 0.27 g
N/A
Glycine 1.81 g
N/A
Glutamic acid 3.99 g
N/A
Hydroxyproline N/A
N/A
Proline 1.36 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.1 g
14%
Saturated Fat 4.38 g
N/A
Monounsaturated Fat 4.67 g
N/A
Polyunsaturated Fat 0.4 g
N/A
Trans Fat 0.37 g
N/A
Cholesterol 88 mg
29%

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