Ground Beef 93/7

Full Name: Beef, Ground, 93% Lean Meat / 7% Fat, Raw
Also known as Ground Beef 93% Lean / 7% Fat
Serving Size: 100 grams
Calories 152
Fat 7 g
Carbs 0 g
Protein 20.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 152
% Daily Value
Total Fat 7 g 8%
Saturated Fat 2.88 g
Trans Fat 0.35 g
Cholesterol 63 mg 21%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.8 g 41%
Calcium, Ca 10 mg 0%
Potassium, K 336 mg 7%
Iron, Fe 2.33 mg 12%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 93/7 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.5 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 5.32 mg
33%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.23 ug
92%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 2.33 mg
12%
Magnesium, Mg 21 mg
5%
Phosphorus, P 192 mg
15%
Potassium, K 336 mg
7%
Sodium, Na 66 mg
2%
Zinc, Zn 4.97 mg
45%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 17.1 ug
31%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 0.92 g
69%
Leucine 1.63 g
55%
Lysine 1.73 g
65%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.81 g
Tyrosine 0.64 g
Threonine 0.81 g
57%
Tryptophan 0.11 g
31%
Valine 1.02 g
60%
Arginine 1.36 g
Alanine 1.31 g
Aspartic acid 1.88 g
Cystine 0.21 g
Glycine 1.42 g
Glutamic acid 3.13 g
Hydroxyproline 0.27 g
Proline 1.06 g
Serine 0.83 g

Lipids

Nutrient Amount % DV
Total Fat 7 g
8%
Saturated Fat 2.88 g
Monounsaturated Fat 2.87 g
Polyunsaturated Fat 0.29 g
Trans Fat 0.35 g
Cholesterol 63 mg
21%

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