Pan-Browned Ground Beef Crumbles 93/7

Full Name: Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-Browned
Also known as Pan-Browned Ground Beef Crumbles 93% Lean / 7% Fat
Serving Size: 100 grams
Calories 209
Fat 9.51 g
Carbs 0 g
Protein 28.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 209
% Daily Value
Total Fat 9.51 g 12%
Saturated Fat 3.9 g
Trans Fat 0.24 g
Cholesterol 89 mg 29%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.9 g 57%
Calcium, Ca 12 mg 0%
Potassium, K 449 mg 9%
Iron, Fe 3.17 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Browned Ground Beef Crumbles 93/7 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 7.1 mg
44%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.8 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 3.17 mg
17%
Magnesium, Mg 28 mg
6%
Phosphorus, P 258 mg
20%
Potassium, K 449 mg
9%
Sodium, Na 86 mg
3%
Zinc, Zn 6.97 mg
63%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.94 g
95%
Isoleucine 1.28 g
96%
Leucine 2.25 g
76%
Lysine 2.39 g
89%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
Cysteine N/A
Phenylalanine + Tyrosine 2.02 g
87%
Phenylalanine 1.13 g
Tyrosine 0.89 g
Threonine 1.12 g
80%
Tryptophan 0.15 g
42%
Valine 1.42 g
84%
Arginine 1.88 g
Alanine 1.81 g
Aspartic acid 2.6 g
Cystine 0.3 g
Glycine 1.96 g
Glutamic acid 4.33 g
Hydroxyproline N/A
Proline 1.47 g
Serine 1.16 g

Lipids

Nutrient Amount % DV
Total Fat 9.51 g
12%
Saturated Fat 3.9 g
Monounsaturated Fat 3.88 g
Polyunsaturated Fat 0.39 g
Trans Fat 0.24 g
Cholesterol 89 mg
29%

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