Pan-Broiled Ground Beef Patty 93/7

Full Name: Beef, Ground, 93% Lean Meat / 7% Fat, Patty Cooked, Pan-Broiled

Also known as Pan-Broiled Ground Beef Patty 93% Lean / 7% Fat

Serving Size: 100 grams

Calories 182

Fat 8.01 g

Carbs 0.06 g

Protein 25.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 182

% Daily Value

Total Fat 8.01 g 10%

Saturated Fat 3.29 g

Trans Fat 0.27 g

Cholesterol 84 mg 28%

Sodium, Na 72 mg 3%

Total Carbohydrate 0.06 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.6 g 51%

Calcium, Ca 11 mg 0%

Potassium, K 371 mg 7%

Iron, Fe 2.82 mg 15%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 93/7 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K 1.1 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 6.18 mg

38%

Pantothenic acid (Vitamin B5) 0.64 mg

12%

Pyridoxine (Vitamin B6) 0.39 mg

24%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.79 ug

116%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 2.82 mg

15%

Magnesium, Mg 24 mg

Phosphorus, P 220 mg

17%

Potassium, K 371 mg

Sodium, Na 72 mg

Zinc, Zn 6.4 mg

58%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 20.9 ug

37%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.06 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.83 g

84%

Isoleucine 1.13 g

84%

Leucine 2 g

68%

Lysine 2.12 g

79%

Methionine + Cysteine 0.66 g

49%

Methionine 0.66 g

Cysteine N/A

Phenylalanine + Tyrosine 1.78 g

77%

Phenylalanine 1 g

Tyrosine 0.79 g

Threonine 0.99 g

70%

Tryptophan 0.13 g

37%

Valine 1.26 g

75%

Arginine 1.66 g

Alanine 1.6 g

Aspartic acid 2.3 g

Cystine 0.26 g

Glycine 1.74 g

Glutamic acid 3.84 g

Hydroxyproline N/A

Proline 1.3 g

Serine 1.02 g

Lipids

Nutrient Amount % DV

Total Fat 8.01 g

10%

Saturated Fat 3.29 g

Monounsaturated Fat 3.27 g

Polyunsaturated Fat 0.33 g

Trans Fat 0.27 g

Cholesterol 84 mg

28%

Pan-Broiled Ground Beef Patty 93/7

Calorie Breakdown

Nutrition Facts

Pan-Broiled Ground Beef Patty 93/7 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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