Baked Ground Beef Meatloaf 93/7

Full Name: Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 93% Lean / 7% Fat
Serving Size: 100 grams
Calories 192
Fat 8.43 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 192
% Daily Value
Total Fat 8.43 g 10%
Saturated Fat 3.48 g
Trans Fat 0.25 g
Cholesterol 88 mg 29%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 10 mg 0%
Potassium, K 309 mg 6%
Iron, Fe 2.99 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 93/7 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.41 mg
33%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.49 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 2.99 mg
16%
Magnesium, Mg 21 mg
5%
Phosphorus, P 197 mg
15%
Potassium, K 309 mg
6%
Sodium, Na 59 mg
2%
Zinc, Zn 6.78 mg
61%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.2 g
90%
Leucine 2.11 g
71%
Lysine 2.24 g
84%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.05 g
Tyrosine 0.83 g
Threonine 1.05 g
75%
Tryptophan 0.14 g
40%
Valine 1.33 g
79%
Arginine 1.76 g
Alanine 1.69 g
Aspartic acid 2.43 g
Cystine 0.28 g
Glycine 1.83 g
Glutamic acid 4.05 g
Hydroxyproline N/A
Proline 1.38 g
Serine 1.08 g

Lipids

Nutrient Amount % DV
Total Fat 8.43 g
10%
Saturated Fat 3.48 g
Monounsaturated Fat 3.46 g
Polyunsaturated Fat 0.35 g
Trans Fat 0.25 g
Cholesterol 88 mg
29%

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