Baked Ground Beef Meatloaf 93/7
Full Name: Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 93% Lean / 7% Fat
Serving Size:
100 grams
Calories
192
Fat
8.43 g
Carbs
0 g
Protein
27 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
192
% Daily Value
Total Fat
8.43 g
10%
Saturated Fat
3.48 g
Trans Fat
0.25 g
Cholesterol
88 mg
29%
Sodium, Na
59 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
27 g
54%
Calcium, Ca
10 mg
0%
Potassium, K
309 mg
6%
Iron, Fe
2.99 mg
16%
Vitamin D
0 ug
0%
Vitamin A (RAE)
3 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Baked Ground Beef Meatloaf 93/7 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
3 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
1.2 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.03 mg
2%
Riboflavin (Vitamin B2)
0.17 mg
13%
Niacin (Vitamin B3)
5.41 mg
33%
Pantothenic acid (Vitamin B5)
0.64 mg
12%
Pyridoxine (Vitamin B6)
0.35 mg
21%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
2.49 ug
103%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
10 mg
0%
Iron, Fe
2.99 mg
16%
Magnesium, Mg
21 mg
5%
Phosphorus, P
197 mg
15%
Potassium, K
309 mg
6%
Sodium, Na
59 mg
2%
Zinc, Zn
6.78 mg
61%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
22 ug
40%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.88 g
89%
Isoleucine
1.2 g
90%
Leucine
2.11 g
71%
Lysine
2.24 g
84%
Methionine + Cysteine
0.69 g
51%
Methionine
0.69 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.88 g
81%
Phenylalanine
1.05 g
N/A
Tyrosine
0.83 g
N/A
Threonine
1.05 g
75%
Tryptophan
0.14 g
40%
Valine
1.33 g
79%
Arginine
1.76 g
N/A
Alanine
1.69 g
N/A
Aspartic acid
2.43 g
N/A
Cystine
0.28 g
N/A
Glycine
1.83 g
N/A
Glutamic acid
4.05 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.38 g
N/A
Serine
1.08 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
8.43 g
10%
Saturated Fat
3.48 g
N/A
Monounsaturated Fat
3.46 g
N/A
Polyunsaturated Fat
0.35 g
N/A
Trans Fat
0.25 g
N/A
Cholesterol
88 mg
29%