Ground Beef 95/5

Full Name: Beef, Ground, 95% Lean Meat / 5% Fat, Raw
Also known as Ground Beef 95% Lean / 5% Fat
Serving Size: 100 grams
Calories 137
Fat 5 g
Carbs 0 g
Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 137
% Daily Value
Total Fat 5 g 6%
Saturated Fat 2.18 g
Trans Fat 0.22 g
Cholesterol 62 mg 20%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.4 g 42%
Calcium, Ca 9 mg 0%
Potassium, K 346 mg 7%
Iron, Fe 2.38 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 95/5 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 5.49 mg
34%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.24 ug
93%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 2.38 mg
13%
Magnesium, Mg 22 mg
5%
Phosphorus, P 198 mg
15%
Potassium, K 346 mg
7%
Sodium, Na 66 mg
2%
Zinc, Zn 5.09 mg
46%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 17.4 ug
31%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 0.95 g
71%
Leucine 1.67 g
56%
Lysine 1.78 g
66%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.84 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.11 g
31%
Valine 1.05 g
62%
Arginine 1.4 g
N/A
Alanine 1.34 g
N/A
Aspartic acid 1.93 g
N/A
Cystine 0.22 g
N/A
Glycine 1.45 g
N/A
Glutamic acid 3.21 g
N/A
Hydroxyproline 0.27 g
N/A
Proline 1.09 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5 g
6%
Saturated Fat 2.18 g
N/A
Monounsaturated Fat 1.99 g
N/A
Polyunsaturated Fat 0.26 g
N/A
Trans Fat 0.22 g
N/A
Cholesterol 62 mg
20%

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