Ground Beef 95/5

Full Name: Beef, Ground, 95% Lean Meat / 5% Fat, Raw

Also known as Ground Beef 95% Lean / 5% Fat

Serving Size: 100 grams

Calories 137

Fat 5 g

Carbs 0 g

Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 137

% Daily Value

Total Fat 5 g 6%

Saturated Fat 2.18 g

Trans Fat 0.22 g

Cholesterol 62 mg 20%

Sodium, Na 66 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.4 g 42%

Calcium, Ca 9 mg 0%

Potassium, K 346 mg 7%

Iron, Fe 2.38 mg 13%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 95/5 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 0.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 5.49 mg

34%

Pantothenic acid (Vitamin B5) 0.65 mg

13%

Pyridoxine (Vitamin B6) 0.39 mg

24%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 2.24 ug

93%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 2.38 mg

13%

Magnesium, Mg 22 mg

Phosphorus, P 198 mg

15%

Potassium, K 346 mg

Sodium, Na 66 mg

Zinc, Zn 5.09 mg

46%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 17.4 ug

31%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.7 g

71%

Isoleucine 0.95 g

71%

Leucine 1.67 g

56%

Lysine 1.78 g

66%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 1.49 g

64%

Phenylalanine 0.84 g

Tyrosine 0.66 g

Threonine 0.83 g

59%

Tryptophan 0.11 g

31%

Valine 1.05 g

62%

Arginine 1.4 g

Alanine 1.34 g

Aspartic acid 1.93 g

Cystine 0.22 g

Glycine 1.45 g

Glutamic acid 3.21 g

Hydroxyproline 0.27 g

Proline 1.09 g

Serine 0.86 g

Lipids

Nutrient Amount % DV

Total Fat 5 g

Saturated Fat 2.18 g

Monounsaturated Fat 1.99 g

Polyunsaturated Fat 0.26 g

Trans Fat 0.22 g

Cholesterol 62 mg

20%

Ground Beef 95/5

Calorie Breakdown

Nutrition Facts

Ground Beef 95/5 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods