Pan-Broiled Ground Beef Patty 95/5

Full Name: Beef, Ground, 95% Lean Meat / 5% Fat, Patty Cooked, Pan-Broiled

Also known as Pan-Broiled Ground Beef Patty 95% Lean / 5% Fat

Serving Size: 100 grams

Calories 164

Fat 5.94 g

Carbs 0 g

Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 164

% Daily Value

Total Fat 5.94 g 7%

Saturated Fat 2.59 g

Trans Fat 0.18 g

Cholesterol 84 mg 28%

Sodium, Na 71 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.8 g 51%

Calcium, Ca 9 mg 0%

Potassium, K 376 mg 8%

Iron, Fe 2.85 mg 15%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 95/5 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K 1.2 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 6.28 mg

39%

Pantothenic acid (Vitamin B5) 0.65 mg

13%

Pyridoxine (Vitamin B6) 0.39 mg

24%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.79 ug

116%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 2.85 mg

15%

Magnesium, Mg 24 mg

Phosphorus, P 222 mg

17%

Potassium, K 376 mg

Sodium, Na 71 mg

Zinc, Zn 6.45 mg

58%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 21.1 ug

38%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 1.14 g

85%

Leucine 2.01 g

68%

Lysine 2.14 g

80%

Methionine + Cysteine 0.66 g

49%

Methionine 0.66 g

Cysteine N/A

Phenylalanine + Tyrosine 1.8 g

77%

Phenylalanine 1.01 g

Tyrosine 0.79 g

Threonine 1 g

71%

Tryptophan 0.13 g

37%

Valine 1.27 g

75%

Arginine 1.68 g

Alanine 1.62 g

Aspartic acid 2.33 g

Cystine 0.27 g

Glycine 1.75 g

Glutamic acid 3.87 g

Hydroxyproline N/A

Proline 1.32 g

Serine 1.03 g

Lipids

Nutrient Amount % DV

Total Fat 5.94 g

Saturated Fat 2.59 g

Monounsaturated Fat 2.36 g

Polyunsaturated Fat 0.28 g

Trans Fat 0.18 g

Cholesterol 84 mg

28%

Pan-Broiled Ground Beef Patty 95/5

Calorie Breakdown

Nutrition Facts

Pan-Broiled Ground Beef Patty 95/5 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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