Pan-Broiled Ground Beef Patty 95/5

Full Name: Beef, Ground, 95% Lean Meat / 5% Fat, Patty Cooked, Pan-Broiled
Also known as Pan-Broiled Ground Beef Patty 95% Lean / 5% Fat
Serving Size: 100 grams
Calories 164
Fat 5.94 g
Carbs 0 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 164
% Daily Value
Total Fat 5.94 g 7%
Saturated Fat 2.59 g
Trans Fat 0.18 g
Cholesterol 84 mg 28%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.8 g 51%
Calcium, Ca 9 mg 0%
Potassium, K 376 mg 8%
Iron, Fe 2.85 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 95/5 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 1.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 6.28 mg
39%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.79 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 2.85 mg
15%
Magnesium, Mg 24 mg
5%
Phosphorus, P 222 mg
17%
Potassium, K 376 mg
8%
Sodium, Na 71 mg
3%
Zinc, Zn 6.45 mg
58%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.1 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.14 g
85%
Leucine 2.01 g
68%
Lysine 2.14 g
80%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.8 g
77%
Phenylalanine 1.01 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1 g
71%
Tryptophan 0.13 g
37%
Valine 1.27 g
75%
Arginine 1.68 g
N/A
Alanine 1.62 g
N/A
Aspartic acid 2.33 g
N/A
Cystine 0.27 g
N/A
Glycine 1.75 g
N/A
Glutamic acid 3.87 g
N/A
Hydroxyproline N/A
N/A
Proline 1.32 g
N/A
Serine 1.03 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.94 g
7%
Saturated Fat 2.59 g
N/A
Monounsaturated Fat 2.36 g
N/A
Polyunsaturated Fat 0.28 g
N/A
Trans Fat 0.18 g
N/A
Cholesterol 84 mg
28%

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